In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!

The Key to happiness is....

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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The Key to happiness is....

The Key to happiness is....