In this Episode of Project Manaka Kura, we explore the topic of happiness. Kusi haru khabata auxa, Kusi ko lagi K garne bhanera. The topic of happiness can be complex; we have tried to discuss it in a simple, understandable way. We hope you enjoy this episode. Feel free to comment down your thoughts and let us know your opinion. #NepaliPodcast, #Kusi #Happinese#ProjectManakaKura #nepalicreator 

Explore the Topic: 

CHAPTERS

00:00 – Introduction

00:54 – Disclaimer

01:35 – Is happiness a choice?

03:00 – What does it mean to be happy?

04:08 – The reason babies are always happy.

07:52- Happiness is a choice and a mindset

11:01 - Hami Sabai Dui Din Ko Pahuna Hau

12:12 – Happiness needs to come from within.

14:43 – The importance of emotional intelligence for happiness.

16:13 - The factor that our environment plays in our Kusi

20:57 - The importance of emotional intelligence for our mental well-being

22:02 – Emotions are messengers for us.

24:48 – Things that make us unhappy.

30:29 - The importance of building a relationship with us.

35:22 – The Science of Happiness

36:52– The baseline for the human mind

37:44 - The impact of Dopamine in our brain.

46:24 – The way Oxytocin impacts us.

52:04 - How Serotonin impacts our wellbeing

52:52 - Here is why Boredom is good for you.

57:11 - How going for a walk in nature is good for you.

58:00 – The way Endorphins affectsyour mind & mood.

1:00:00 – Using Neurochemicals to our advantage.

1:15:28 - Final Thoughts