Tired of Diets That Don’t Work? Struggling to Build Muscle? Let’s Fix That. If you’re sick of yo-yo dieting, fitness fads, and feeling stuck in your workouts, this episode is for YOU. Lisa Urbanski sits down with fitness expert Scott Friedman to cut through the noise and break down real, no-BS strategies to get in shape and actually stay there. 

No more confusion. No more wasted time. Just results.

In this episode, we cover:
✅ The TRUTH about calorie deficits & why most people get it wrong
✅ How to build muscle the right way—sets, reps, and what really works
✅ Why tracking your intake is the game-changer you’re missing
✅ Scott’s expert-backed fitness hacks for faster progress

🎧 Hit play NOW and start training smarter—not harder!
🔗 Get expert guidance at www.scottspeaksfitness.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.

Stuck in a Fitness Rut? It’s NOT Your Body—It’s Your Mind. 💥

If you’ve ever felt like you’re doing all the right things but still not seeing results, it’s time for a reality check: Your mindset is holding you back. In this no-excuses episode, Stacey Chillemi sits down with renowned fitness expert Scott Friedman to expose the real reason people fail at fitness—and how to fix it. 

This isn’t just about losing weight or getting stronger. It’s about breaking through mental barriers, smashing self-doubt, and finally stepping into the healthiest, strongest version of YOU.

Inside this episode, we’re diving into:
✅ The biggest mindset traps that sabotage your progress
✅ How to stop negative self-talk & start believing in yourself
✅ The secret to pushing past plateaus & staying motivated
✅ The surprising breakthrough that’s transformed countless lives

🎧 Hit play NOW—because your potential is bigger than your excuses!
🔗 Get expert advice at www.scottspeaksfitness.com.



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.

Sick of Dieting and Seeing Zero Results? There’s a Reason for That. If you’ve ever felt trapped in the never-ending cycle of dieting, losing, regaining, and starting over, you are NOT alone. The truth? Diets set you up to fail—and we’re about to tell you why. In this game-changing episode, Stacey Chillemi sits down with renowned fitness expert Scott Friedman to expose the real reason diets don’t work and what you need to do instead.

Get ready to throw out everything you thought you knew about weight loss—because THIS will change the way you approach your health forever.

Inside this episode, we break down:
✅ Why diets fail 95% of the time (and what actually works instead)
✅ How to stop the yo-yo dieting cycle for GOOD
✅ The mindset shift that will transform your body and your habits
✅ Sustainable weight loss strategies that don’t feel like torture

🎧 Hit play NOW—because it’s time to stop dieting and start living! 
🔗 Get real fitness advice at www.scottspeaksfitness.com.








Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.

You know what to do—so why aren’t you doing it? Let’s fix that.

If you’re tired of starting and stopping, feeling stuck, or letting excuses win, this episode is your wake-up call. Stacey Chillemi sits down with a fitness expert, Scott Friedman, who’s cutting through the BS and breaking down what REALLY works when it comes to getting fit and staying there. 

This isn’t just about workouts—it’s about mindset, discipline, and winning the battle in your head.

You’ll learn:
✅ The hidden mental blocks that sabotage your progress
✅ How to train smarter—not harder—for real, lasting results
✅ Why most people fail at fitness (and how to make sure you don’t)
✅ Game-changing strategies for both men and women to reach peak performance

🎧 Hit play NOW—because your strongest, healthiest self is waiting!
🔗 Get expert advice at www.scottspeaksfitness.com.
🎙️ Listen to Scott's podcast here: ScottSpeaksFitness Podcast.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.