Send us a text

Results... want them??
Let's be real, who doesn't.
Today we talk all about the different factors, both internal and external, that can influence your progress towards ANY goal. Of course, we didn't get even close to hitting on ALL of them... but we tried to focus on the MAIN and most important ones.
1. Nutrition- what does your diet look like? Specifically. So, are you tracking?
What does your supplementation look like? Do you have blood work? What does your timing on meals/food look like? Are you drinking enough water? Are you drinking too much alcohol? The list goes on and on.
2. Exercise- are you doing the proper type of workouts for your goals? What does your form look like? How is your intent and execution? Are you focused? Are you tracking your progress inside of your workouts? All factors.
3. N.E.A.T. - what does your daily routine look like? Are you getting enough steps? Too many steps? Are you sitting all day?
4. Recovery- are you sleeping enough? Quality of sleep? Resting in between workouts? Recovering from intense workouts?

All of these factors and more go into your RESULTS. 
So if you're not seeing what you want to be seeing it's time to ASSESS and STEP UP!

Support the show