Do you want to fly through the air and score a lot of points? 

Then mastering the Apex jump is what you must do. 

Apex, jumping, requires a complex series of movements, involving strength, balance, and a whole lot of guts! 

In this podcast, Original Cyn and I will discuss the off-skate exercises that you must do if you want to become an epic Apex jumper.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash