This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts.

Some of this info is a bit different than other CrossFit based programming you may have used (or still use). From the inception of SP, we have set out to create our own culture in certain aspects.

Thank you for trusting us with your Fitness. We hope you enjoy and that you find consistency in your fitness!