I am so excited to have on Dr. Craig Harrison on the show today. Dr. Harrison loves to show young people how to tap into their inner drive, take control of their learning & pursue their dreams with purpose & passion. In today's episode, we talk about the LTAD Model, the importance of movement, and what to do around an athlete's growth spurt.

 

Time Stamps:

 

(0:55) Dr. Craig Intro

(3:43) Bridging the Gap

(5:30) Dr. Craig’s Early Success

(13:43) LTAD Model

(16:50) Movement

(32:51) Before the Growth Spurt

(35:30) During the Growth Spurt

(41:16) After the Growth Spurt

(53:18) 3 Things

(56:26) Where to Find Dr. Craig

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