In This Episode, You Will Learn:

What actually causes overwhelm + what is causing your cognitive overload

How everyone has their own threshold for overwhelm, and how to make sure you aren’t surpassing it.

Ways to increase your productivity (AND your peace!)

Resources + Links:

 

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Show Notes:

Overwhelm can be so debilitating. If you experience overwhelm on a daily basis, then it probably keeps you from fully being present from enjoying your work. And a lot of times from actually taking care of yourself. We are actually breaking up this podcast into two different episodes, so that is easily digestible. We’re here to help you understand where you are overloading yourself most to cause overwhelm so you can start reducing it and have the energy to take care of yourself. It’s time to take yourself off the backburner and embrace the keys to conquering overwhelm.

 

02:00 How to manage and prevent overwhelm with true self care.

05:30 Why every individual has a unique threshold for overwhelm and how to prevent surpassing it.

08:00 How to recognize what is causing cognitive overload so you can reverse it.

11:15 Ways to reduce overwhelm and increase productivity.