In This Episode, You Will Learn:

Tactical tips to get organized and prevent overwhelm.

Understand 4 main causes of overwhelm and what to do about them.

 

Resources + Links:

 

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Show Notes:

If overwhelm is a symptom, what is causing it? In this special part 2 episode we’re shining a light on 4 main root causes of overwhelm and some easy tactical ways to overcome each of them. As you’re listening, if there is a root cause or two that stands out (and maybe triggers you a bit) take a deep breath and know that we’re here to help! You have the power to overcome overwhelm and live a life that is full of energy, fun, and growth!

 

04:00 Four main root causes of overwhelm.

08:30 How to change your mindset from focusing on a to do list, to the results you want.

11:00 Are you missing the skill of delegation?

14:15 How to decide what needs to be delegated in every area of your life.

19:15 Is not taking care of your health causing more overwhelm?