Leading by Example: Navigating the Digital Age for Our Children's Mental Health"

In today's episode of the School of Custody podcast, we dive deep into a pressing issue facing parents and children alike in the digital age: the mental health crisis exacerbated by excessive smartphone and social media use. Join us as we explore alarming trends affecting tweens and teens, as evidenced by the countless headlines proclaiming that "The Kids Are Not Okay."

Reflecting on a simpler time — when climbing trees and exploring nature were common childhood activities — we discuss the stark contrast with today's tech-immersed youth. How can parents set a positive example in a world where screens often replace face-to-face interactions?

Through personal anecdotes and practical advice, we emphasize the importance of modeling the behavior we wish to see in our children. From putting down our own phones to creating family policies that encourage unplugged time, we explore strategies that prioritize the mental well-being of our kids.

We also address the challenges of co-parenting in separate households and offer insights on how to establish consistent rules across homes, advocating for children's health through communication and collaboration with ex-partners.

Our goal is to spark reflection, offer practical advice, and empower you with the tools to prioritize your children's well-being and lead by example. Whether you’re co-parenting after a divorce or simply striving to create a stable, nurturing environment, we’re here to help you build a stronger foundation for the future.

💡 Please note: Our content is for informational purposes only and not intended as legal or therapeutic advice.

🌱 Want to suggest a topic or ask a question? Visit us at schoolofcustody.com. Together, let’s raise a healthier, more connected next generation.

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