In this episode, Jessica explains the eight limbs of yoga and how they can each be applied in a kids yoga environment. This is a great intro to yoga for anyone who is new to the practice or a light-hearted review for more seasoned yogis. Listen in for some helpful beginner tips on how the practice of yoga can translate into a fun activity for children. Books Referenced: "The Mindful Child" Susan Kaiser Greenland "Planting Seeds" Thich Nhat Hanh

In this inaugural episode host Jessica Mougis talks about her background as a kids yoga teacher, what kids yoga is exactly, and what to expect on future episodes. If you're interested in yoga for children, you're in the right place!