In this episode of the Kill The Can Podcast, Chewie answers a question he received from a TikTok user:

I’ve been chewing for almost 17 years, I’m ready to quit but don’t know the right way to do it. Do I go cold turkey? Or do I use a nicotine supplement or a fake chew with no nicotine?

Recorded on April 23rd, 2024

In this episode of the Kill The Can Podcast, Chewie discusses weight gain after quitting dip, how much a typical quitter can expect to gain and methods to deal with it. He also discusses spring seasonal triggers.

Recorded on April 16th, 2024

In this episode of the Kill The Can Podcast, Chewie talks about last week's solar eclipse, Cody Rhodes finishing the story at WrestleMania XL and how those two things relate to his nicotine quit.

Recorded on April 10th, 2024

In this episode of the Kill The Can Podcast, Chewie answers the often asked question, 'How long should I stay involved with the KillTheCan.org community? When should I leave?'

Recorded on April 3rd, 2024

In this episode of the Kill The Can podcast, Chewie sits down with Kramer (May 2015) to discuss his quit and how not everyone views a nicotine quit in a positive light the way the quitter does.

Recorded on March 21st, 2024

In this episode of the Kill The Can Podcast, Chewie talks about insanity when it comes to making significant life changes and how going part way won't cut it.

Recorded on March 20th, 2024

In this episode of the Kill The Can Podcast, Chewie talks about whether KillTheCan.org is only available to smokeless tobacco quitters or if vapers and ZYN users are welcome as well. 

Recorded on March 11th, 2024

On this episode of the Kill The Can Podcast, Chewie joins Travis Duathman (September 2013) on his show Health Transformation with Travis to talk about addiction, quitting nicotine and much more. 

Recorded on February 23rd, 2024

In this episode of the Kill The Can Podcast, Chewie talks about what's coming up in the near future of the podcast and delves into the steps to start a nicotine quit. 

Recorded on February 27th, 2024

How long do nicotine withdrawal symptoms last?

In Episode 29 of the Kill The Can Podcast, Chewie tackles one of the biggest fears quitters face: unexpected symptoms weeks into a quit.

From seasonal triggers and crave prevention plans to dizziness, sore throat, congestion, sleep issues, and “the fog,” this episode explains what’s normal, what’s temporary, and why fear often spikes during recovery.

If you’re wondering whether your symptoms are normal — you’re not alone.

Join the community and quit with us:

One day at a time. 100% nicotine free.

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Recorded on February 20th, 2024