We're back! If you are new to our podcast or to us, first, we are so glad you are here! And second, we are mother-daughter lifestyle influencers living in Nashville, sharing tips on mindset, entrepreneurship, healthy living, and traveling. Today, we're sharing about our unique mother-daughter friendship and what makes a good friend. We'll also dig into how to make friends as an introvert plus share several fun best friend bucket list ideas! 

 

A FEW HIGHLIGHTS FROM THIS EPISODE:

• Why we feel a little weird about people wanting us on a RealityTV show
• Our mother-daughter friendship helps us save the environment 
• Learn how we are kind of like avocados—the yummy handmade guac at the table
• How we make friends outside of each other 
• Making friends and keeping them as an introvert is possible  
• Bucket list ideas you can do with your best friend

 

OUR FAVORITE RESOURCES:

Houseful of Handmade

SueBee Homemaker

Amber-Oliver.com

 

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to our producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE.
We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating.

With that said – just being a fitness blog didn’t feel like us.

While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals.

We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

We talk about our Christmas shopping traditions - that actually start on Veterans Day! Who knew, right? Make sure to listen and then follow our Facebook page to win for having the best Christmas sweater/sweatshirt picture.

Can you really avoid the holiday weight gain? Sure you can! We share our top 13 tips to avoiding that dreaded muffin top. Make sure to subscribe and listen to hear our best tips and favorite Christmas foods!

The Kim and Kalee Show Episode 26 - A year later, we look back on the Gilmore Girls reunion. As a mother daughter team, this was a pretty big deal. Find out if we were impressed or annoyed... SPOILERS will be shared.

Live like you were dying. Be present. Live every day as it's your last. Great idea, but we're calling bull. We discuss living in the moment and finding happiness in each day -- while still hitting the grocery store, not blowing your bank account or eating every delicious food. Because if we were to live today like it was our last, it would involve lots of yummy non-healthy foods, traveling and some major cash. So we break down how to make little changes to enjoy life now.

We get goofy on sharing our favorite Halloween stories and favorite candy. You'll also never believe our Thanksgiving a couple of years ago - can you top it? Let us know in a review or on SoreyFitness.com - We'd love to hear it, and you may be featured on our episode about Thanksgiving and Christmas.

As good girls, we're hard on ourselves. While we shouldn't change, there are a few habits of bad girls we should adopt to be healthier and happier. http://soreyfitness.com/tips/good-girls/

Hit ANY goal without stressing with these 5 tips. They include fitting it into your schedule, how to make it easy, and keep it realistic.

Episode 21 is all about nutrition and the new iPhone. We dig into our experience with the Keto diet, and why it wasn't for us. Plus, we share our favorite meal plans and offer a promo code to save $2 off our latest eBook!! Listen to the episode for the promo code!