Today we are talking Organization with Jenna Nelson, owner of Top Shelf Organizing. Getting organized can be a daunting task but it doesn't have to be. You can easily work your way to a decluttered life if you start small—tackling one area at a time and then moving to the next. Jenna shares her wisdom and advice on all things Organization.

One great piece of advice she points out is to look around your space to see what doesn't belong and just put it away. An area can quickly become cluttered if we allow it to but it can also stay organized if we simply take a few extra minutes to keep it this way.

HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE:

• Start decluttering the spaces where you spend the most time or the spaces giving you the biggest headache.
• There is a cost to hiring a professional but it will be a benefit in the end because you won't waste money on the wrong items.
• Organizing for professionals is a job. Don't worry about being judged. They've seen it all.
• To stay decluttered you must be intentional—make a point to put things where they belong.
• Memorabilia can be tricky—only you can decide what stays and what goes.

OUR FAVORITE RESOURCES:

Jenna's Website

Jenna on Instagram

Jenna on Facebook

Email: jenna[at]topshelforganizing.com

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

For the past few weeks, we've been talking a lot about mindset and goal setting. This week we are continuing this discussion with an episode all about vision boards! Whether you are an idea-person or just need some way to focus in on your life, creating a vision board will help you be specific about your goals and give you the clarity and focus to help your dreams become a reality.

Whether you are just beginning your growth journey or need to get back on track, these five tried and true steps will help you create your vision board!

HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE:

• We kick off the episode with a fun question for you to weigh in on this week.
• Spoiler alert: we're going into detail about what a vision board is and how it works!
• Words to live by from Brené Brown, "Just dream big!" 
• Stay motivated and find a way to celebrate your accomplishments. 

See full list of resources on: https://kimandkalee.com/podcast/vision-board

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today we're going to discuss the differences in fear and anxiety and how you can spot the signs and symptoms. We are talking about How To Deal with Anxiety with Marriage and Relationship Specialist and Counselor, Terri Allen Atwood. Terri is a published writer, speaker, and teacher who sees clients for premarital anxiety, depression, grief, women's issues, stepfamilies and spiritual concerns. One of the biggest takeaways from our talk is when Terri shared the personal way she's handled her own anxiety. 

HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE:

• Understand why it's normal to have some type of anxiety.
• How to recognize when you're feeling anxious and identify these triggers.
• When there are too many expectations placed on us, usually as children, an anxiety disorder called OCD comes forth.
• Learn when it's time to talk to a professional about your anxiety.

OUR FAVORITE RESOURCES:

Terri's website

Bold Brave and Beautiful

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

With Valentine's Day right around the corner, we're starting off this week's episode having some fun while discussing some of our worst, but most memorable dating stories. Then we dive right into a chat about our cupid approved way to spend Valentine's Day - grabbing a pizza, or some donuts, and having a Romantic Movie Marathon. 

We reveal our tried and true list that includes 45 of the best romantic movies for you to enjoy this Valentine's Day, or just any good, fun Friday night at home. For all of you hopeless romantics out there - don't get stuck when it's your turn to pick out the movie on date night.  Tune in to hear our epic list of romantic movies and we even give you 5 movies that you should avoid, just to be safe.

HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE:

• Our real dating horror stories with guys who never got a second date.
• Can you guess the #1 reason why we're not Valentine's Day's biggest fans? You guessed it! We're the type of girls who want candy, flowers, and Lululemon all year long. 
• 45 tried and true Romantic & RomCom movies we LOVE!
• 5 movies we absolutely hate that you should avoid. (Sorry, not sorry!)

OUR FAVORITE RESOURCES:

Grab Our Complete List of Romantic Movies

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

In this week's episode, we have Tamilee Webb, our role model and favorite trainer of all time. For the past 30 years, Tamilee has been helping women look and feel their best with her approach to healthy living and fitness. Tamilee is the creator of Buns of Steel and numerous other workout videos that you can stream right at home. Now, she is taking it to a whole new level by offering one-on-one coaching, consulting, and custom exercise plans.

Today we are talking about being fit, healthy, and beautiful at any age—even after 40. We focus on mindset, nutrition, fitness, and how your body changes when you age. If you're wondering why your workouts aren't working the same way in your 40s as they did in your 20s then you don't want to miss this! Tamilee shares her personal experiences along with some memorable tips! One of the biggest takeaways from our talk is Tamilee's biggest piece of advice, Honor your body at each age or age generation. 

HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE:

• Tamilee discusses her new book, releasing soon, titled,  Ageless Through the Decades.
• As we get older, we need to change. We need to get a new attitude, give ourselves some grace, and remember not everyone can do everything. 
• It's important to learn you need to go at your own pace and it is okay to modify your workouts.
• Remember you always want to take care of your health, but taking care of your health is not just your physical body. It also includes your mental body, too.
• Tamilee shares how to get a free 15-minute consultation with her. Take advantage of this!

"When it comes down to it, your health is wealth. You must have that." - Tamilee Webb

OUR FAVORITE RESOURCES:

Tamilee's website 

Tamilee's Design Your Fit

Tamilee on Facebook

Tamiliee on Instagram

Tamilee on LinkedIn

Tamilee on YouTube

Tamilee on Pinterest

Tamiliee on Twitter

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

We believe a morning routine really sets the tone for your whole day and is the secret sauce to becoming a full-time entrepreneur. So, in this episode we share our personal morning routine checklist. 

We dive into the importance of morning routines and how having a routine helps with your mood, your productivity, and your mindset. We give you ideas you can include in your routine to create a foundation for the day plus share ways for you to kick any lingering bad habits. With these quick actionable tips, you'll be able to create a successful morning routine.

HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE:

• Our morning routines that we do every day.
• A reminder: Don't be afraid of change. You will change but maybe it's for the best.
• Why we think it's important to set boundaries.
• Our thoughts on why you need a gratitude journal. 

OUR FAVORITE RESOURCES:

See the full list of resources on https://kimandkalee.com/podcast/morning-routine-checklist

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

If you're looking to start (or grow) your own business, we're giving you all the best tips and lessons we've learned along the way when we started an online business. We share our thoughts on how to get started, ideas for business structure and prep, and we tell you what brands really want from influencers.

This episode dishes on useful hacks to start a successful online business, even when working with the smallest of budgets. We share what we do in our online business, how we are able to do it plus some valuable lessons we have learned. 

HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE:

• Why you shouldn't quit your day job before making enough money in your side hustle to survive.
• Our thoughts on why you should only use a CPA for tax advice.
• Brands want to work with REAL people. Follow our tips for how you can land sponsors and affiliates.
• Once you find what's working, do more of this.
• An important reminder: success does not occur overnight.

OUR FAVORITE RESOURCES:

Kati at Houseful of Handmade 

Danny Ozment Emerald City Productions 

Affiliate Link - Matt Molen Email on AutoPilot

Amy Porterfield  

Chalene Johnson 

Jeff Walker

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Today's episode is all about New York and our favorite things to do when we visit the Big Apple. New York gets a bad rap—the people are misunderstood, the traffic and noise. But, there is something so special, exciting, and magical about New York City especially around the holidays. 

In this episode, we share our most favorite places to visit (including restaurants), sights to see, and things to do while in New York City. 

HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE:

• Our thoughts about why the people of NYC are misunderstood and our experience waiting in line to get Cronuts at Dominique Ansel
• Why you MUST see the Christmas Tree at Rockefeller Center during the holidays and some tips on when to go to avoid the crowds
• The many other sights and sounds to check-out at Rockefeller Center including FAO Schwarz
• Tips for visiting the Empire State Building, various New York City ice skating venues, Macy's, and Top of the Rock; plus many more places you can visit while in the city
• We tell you where to eat (including our favorite places to eat pizza, steak, or cupcakes) and where not to eat 

Come back next week when we'll dive into a topic on mindset, fitness, or personal development. Thanks for listening!

OUR FAVORITE RESOURCES:

Dominique Ansel
The Tree at Rockefeller Center
FAO Schwarz NYC
Ice Skating at Rockefeller Center
Ice Skating at Bryant Park
The Empire State Building
Macy's NYC
Top of the Rock
9/11 Memorial and Museum
One World Observatory and Freedom Tower
Statue of Liberty and Ellis Island
Tiffany's

The Plaza Hotel
Wicked

John's Pizzeria Times Square
John's Pizzeria of Bleecker Street

Katz Deli
Little Italy
Quality Meats Steakhouse
Benjamin Steakhouse
DC Cupcakes
Molly's Cupcakes
Christie Cookies Nashville

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Hey everybody! We are so glad you are here! If you're new to our podcast or new to us, here's a quick recap of who we are: we're mother-daughter lifestyle influencers living in Nashville, sharing tips on mindset, entrepreneurship, healthy living, and traveling.

Today we're going to reveal 17 keys to organize your life. We'll explain how to dig into your goals, your habits, and your environment. If you're feeling like you're struggling with taking time for yourself or writing things down in a planner and honoring it, we're going to give you some guidance on how to make and keep these changes. Listen close because we will also be providing you with additional resources.

EPISODE HIGHLIGHTS:

• Begin with acknowledging your mindset and know why you want to change. 
• One of our favorite quotes to live by is "I'll take care of me if you'll take care of you because then you can take care of each other."
• Remember to just do your best. Be realistic and give yourself grace.
• Never forget, "You're not going to be everybody's cup of tea." As the saying goes, "You might be somebody shot of whiskey." So, just be you and be the best you can be!

OUR FAVORITE RESOURCES:

Sorey Fitness 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com 

Hey everybody! We are so glad you are here! If you're new to our podcast or new to us, here's a quick recap of who we are: we're mother-daughter lifestyle influencers living in Nashville, sharing tips on mindset, entrepreneurship, healthy living, and traveling.

Today we're sharing how to set SMART goals for life. We're giving you hardcore value and tips.  We're explaining how you can define goal setting, what it means, and why it's important. In this episode we're talking about goals for your health, your spirit, your marriage, your family, and your professional goals. Be sure to listen to the whole episode because we wrap up the show with stretch goals and why it's important to have these types of goals. 

A FEW HIGHLIGHTS FROM THIS EPISODE:

• Setting up SMART goals for each category in your life such as Spiritual, Health or Finance.
• How to avoid overwhelm if you choose too many goals. The secret has to do with  aiming to hit one goal a day to move you towards your BIG goal.
• Whenever you're setting a goal with your friend or your partner, make sure you are setting it with them. Make sure it is something they want to do.
• People will overestimate what they can do in a year but they underestimate what they can do in a decade.

OUR FAVORITE RESOURCES:

Goal Setting Guide

Apps

Saving Money

Earning Money

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com