Episode 31 is all about being our true selves: who we feel we are in our gut, who God created us to be. Are you bringing your true self to your work, to your life? I discuss my own experience with this question.

On episode 30, I discuss two topics: self-worth and surrender. During my recent physical illness, I grappled with feeling worthless, for a very specific reason, and this episode will cover how I'm working to overcome that. In particular, the driving question behind this episode is: where does your self-worth come from?

I'm back! With good news ... and bad news. In this episode, I discuss why I've been gone since my last episode (three months ago, yikes) and how I'm progressing in my recovery today: physically, emotionally, mentally, the whole thang. I missed you all—thanks for being patient with me, friends.

Episode 28 is about minimalism. In this episode, I'll discuss what minimalism is, what it isn't, the story of how I came across minimalism for the first time... but most importantly, what minimalism means to me. I'll share how I practice minimalism in my life, and how it has changed me on a spiritual level, too. Minimalism is dear to my heart, so, although it's a buzzword that gets a ton of negative press, I'm still excited to share my version of it with all of you.

On today's episode, I interview Ashley Abramson, a writer who is so brave she deserves a spot in Gryffindor, for sure. Ashley writes for the New York Times, The Cut and many more publications about topics like motherhood and mental health. A few examples of her articles are: "I Got Married Before I Was Ready", "This Is What Postpartum Anxiety Feels Like" and "A Motherless Daughter, Mothering". Sharing that stuff on the interwebs? That's what I call bravery.

"We don't write FOR love and acceptance. We write FROM love and acceptance." — Ashley

Tune in to hear how Ashley manages to turn her pain into something helpful for other people through her super personal articles.

(I have to admit, I was taking notes the entire time she spoke. She's a rockstar.)

Today, I'm telling you about the documentary that left me in tears—no, that's the understatement of the century—I was ugly crying under the covers. A few weeks ago, I watched a documentary on Fred Rogers (popularly known as Mr. Rogers) and it moved me to my core. In this episode, I'll break down why it made me cry, sure, but, way more importantly, the questions it made me ask myself about my parenting and the way I'm living my life. Are we enough just as we are or are we supposed to improve ourselves? Listen to the episode to hear where I fall on this issue.

Today's episode is all about the Enneagram, including an interview with the creators of the popular Instagram account @JustMyEnneatype, Josh Green and Liz Carver. Now, you might be thinking: "wait, WHAT is the Enneagram?!" If you've never heard of it, don't worry, I got you covered. I explain all about the Enneagram, which is a model of the human psyche that helps improve your spiritual life (and your relationships with others as a result.) And then we'll dive into the interview with Josh and Liz to ask deeper questions about the Enneagram, and why people are so into the Enneagram all of a sudden. The Enneagram has deepened my self-awareness and spirituality in a powerful way, so I'm excited to share it with you today. Hopefully you enjoy this introduction to the Enneagram and allow it to help you in your life, too.

On today's episode of the Kin podcast, I'm talking about the God of Surprises. So many of us stick to the spiritual formation we received in grade school, but did you ever consider growing your relationship with God just as you do with other people as you age? We don't relate to our parents today the same way we did when we were five years old, right? Today, I ask you: how do you view God?

On episode 23, I speak to Shannon Evans, a spiritual writer exploring the connection between our relationships with God and the world. It was SO FUN to speak with Shannon! Tune in to hear us discuss everything from the spiritual beauty behind weakness to the spiritual hardships of motherhood.

It's episode 22 of the Kin podcast, and I'm discussing a question that changed my life: "What breaks your heart?" In particular, I share how I answer that question, the thing that breaks my heart, and a simple exercise to "fix" it. Thanks for tuning in!