The KIND Revolution

What used to take 6 weeks now takes 1 day. Dr. Nanos reveals the world's first 1-day TMS protocol that's changing everything.

In this groundbreaking episode of The Kind Revolution Podcast, Dr. Georgine Nanos shares the revolutionary 1-day TMS (Transcranial Magnetic Stimulation) protocol that she pioneered - making her clinic the first in the world to compress traditional 6-8 week depression treatment into a single transformative day.

Dr. Nanos explains how this breakthrough removes the biggest barrier to TMS treatment: time. For single parents, students, professionals, and anyone who couldn't commit to daily clinic visits for weeks, this protocol opens doors to life-changing mental health care that was previously inaccessible.

TIMESTAMPS:02:30 - Why compress 6 weeks into 1 day?05:15 - Step-by-step breakdown of the 1-day protocol08:45 - The neuroscience: How the brain handles intensive stimulation12:20 - Patient experience throughout the day15:40 - Safety protocols and monitoring18:30 - Who's the ideal candidate for 1-day TMS?21:45 - Beyond depression: Other applications24:10 - Future of accessible mental health care

WHAT YOU'LL LEARN:✓ How the world's first 1-day TMS protocol works✓ Why 20 treatments in one day is safe and effective✓ The neuroplasticity science behind accelerated protocols✓ What patients actually experience during treatment✓ Who benefits most from 1-day vs traditional TMS✓ Safety measures and real-time monitoring✓ Applications beyond depression and anxiety✓ The future of accessible mental health treatment

KEY TOPICS COVERED:

• Revolutionary 1-day TMS protocol development
• Neuroplasticity and interval training for the brain
• Patient experience and comfort measures
• Safety protocols and ExoMind technology
• Accessibility barriers in traditional mental health care
• College students, professionals, and busy parents
• Real-world outcomes and patient success stories
• Future applications in primary care settings

Perfect for anyone considering TMS therapy, healthcare providers interested in innovative treatments, or those seeking accessible mental health solutions that fit into real life.

ABOUT DR. GEORGINE NANOS:Board-certified physician and pioneer of the world's first 1-day TMS protocol. Founder of Kind TMS, the global leader in accelerated TMS treatments. Serving patients worldwide through comprehensive mental health and wellness care.

KIND HEALTH GROUP & KIND TMS📍 North County San Diego, California🌍 Serving patients worldwide🏥 World's most experienced 1-day TMS clinic🌐 kindhealthgroup.com

This isn't just about faster treatment - it's about making life-changing mental health care accessible to everyone who needs it.

SHARE THIS VIDEO: Help spread awareness about breakthrough mental health treatments that are changing lives in just one day.

If you're experiencing thoughts of self-harm, please reach out immediately: 988 Suicide & Crisis Lifeline. This content is for educational purposes and should not replace professional mental health evaluation.

"The MRI is just a map." Neurosurgeon Dr. Mohammed Abdul Hamid reveals why surgery alone isn't enough for lasting spine health.

In this transformative episode of The Kind Revolution Podcast, Dr. Georgine Nanos interviews Dr. Mohammed Abdul Hamid, a board-certified neurosurgeon who's revolutionizing spine care through functional neurosurgery. Dr. Abdul Hamid challenges traditional approaches by emphasizing patient education, holistic treatment protocols, and the critical mind-body connection in chronic pain management.

Dr. Abdul Hamid explains why imaging results don't always correlate with patient pain experiences and how innovative technologies like Emsculpt Neo are transforming recovery outcomes. He shares compelling patient success stories that demonstrate how addressing both physical and mental health components leads to superior treatment results.

TIMESTAMPS:

00:00 - Reconnecting and personal updates

04:00 - What is functional neurosurgery?

010:00 - Holistic approach to spine care

15:00- Emsculpt Neo innovations in recovery

20:00 - Functional protocols in pain management

26:00 - Chronic pain and mind-body connection

33:00 - Inspiring patient success stories

41:00 - Understanding pain beyond MRI results

46:00 - Integrating mind-body techniques

52:00 - Rapid fire questions and insights

WHAT YOU'LL LEARN:

✓ Why functional neurosurgery empowers patients through education

✓ How Emsculpt Neo revolutionizes muscle recovery and pain management

✓ The truth about MRI results and actual pain correlation

✓ Mind-body connection principles in chronic pain treatment

✓ Patient education strategies that improve surgical outcomes

✓ Innovative treatment protocols combining physical and mental health

✓ Why muscle health is fundamental to longevity

✓ How to choose comprehensive spine care approaches

KEY TOPICS COVERED:

• Functional neurosurgery philosophy and patient empowerment
• Holistic spine care beyond traditional surgical approaches
• Emsculpt Neo technology for muscle recovery and pain relief
• Mind-body connection in chronic pain management
• Patient education and expectation management strategies
• Integration of physical and mental health treatments
• Understanding pain mechanisms beyond imaging results
• Muscle health importance for overall wellness and longevity

Perfect for patients with chronic pain, healthcare providers interested in integrative approaches, or anyone seeking to understand modern neurosurgical innovations that address the whole person, not just symptoms.

ABOUT DR. MOHAMMED ABDUL HAMID:Board-certified neurosurgeon specializing in functional neurosurgery and holistic spine care. Pioneer in integrating mind-body approaches with advanced surgical techniques for optimal patient outcomes.

ABOUT DR. GEORGINE NANOS:Board-certified physician specializing in comprehensive wellness, TMS therapy, and integrative medicine. Serving patients worldwide through telemedicine and in-person care in North County San Diego.

KIND HEALTH GROUP

📍 North County San Diego, California

🌍 Serving patients worldwide via telemedicine

🏥 Comprehensive wellness and innovative pain management

🌐 kindhealthgroup.com

This conversation represents the future of neurosurgery - where surgical expertise meets holistic healing for lasting patient wellness.

SHARE THIS VIDEO: Essential viewing for anyone seeking comprehensive approaches to spine health and chronic pain management.

Disclaimer: This content is for educational purposes only. Consult with qualified healthcare providers for personalized medical recommendations regarding spine care and pain management.

Shame isn't your fault, but healing it is your responsibility. Therapist Rebecca Prolman reveals how trauma creates toxic shame and how to break free.

In this profound conversation on The Kind Revolution Podcast, Dr. Georgine Nanos interviews Rebecca Prolman, a licensed therapist specializing in complex trauma through the NeuroAffective Relational Model (NARM). Rebecca shares her personal journey from harmful therapy experiences to becoming a trauma specialist, and breaks down the impossible dilemma children face that creates lifelong shame patterns.This episode explores how childhood wounds create survival strategies that become our adult coping mechanisms - from addiction and eating disorders to relationship reactivity and self-sabotage. Rebecca explains why shame feels so protective yet keeps us stuck, and shares practical steps for healing without getting overwhelmed.TIMESTAMPS:01:07 - Rebecca's journey from harmful therapy to healing03:45 - Introduction to NARM and complex trauma07:01 - How attachment wounds create toxic shame10:13 - The impossible dilemma children face13:05 - How shame shows up in adulthood16:23 - Practical steps to identify and heal shame22:35 - Rebecca's personal TMS experience28:15 - Common mental health myths debunked32:00 - Moving from coping to living fully34:10 - Hope for the future of mental healthWHAT YOU'LL LEARN:✓ Why children choose self-blame over heartbreak✓ How toxic shame differs from healthy shame✓ The connection between shame and addiction patterns✓ Why therapy sometimes makes trauma worse initially✓ How TMS helps unlock protective neural patterns✓ Practical exercises for shame identification✓ The difference between victimhood and healing✓ Why presence is the key to nervous system regulation✓ How trauma therapy modalities are evolvingKEY TOPICS COVERED:NeuroAffective Relational Model (NARM)Complex developmental traumaToxic shame vs healthy shameChildhood attachment woundsAdult coping mechanisms and addictionTMS therapy for trauma processingEmotional completion cyclesNervous system regulationTherapeutic relationship dynamicsMental health stigma and misconceptionsPerfect for anyone struggling with shame, self-worth issues, relationship patterns, addiction recovery, or supporting someone through trauma healing. Essential listening for understanding how childhood experiences shape adult mental health.ABOUT REBECCA PROLMAN:Licensed therapist specializing in complex trauma healing through NARM. Creator of online courses "The Roots of Healing" and "Reclaiming You: From Coping to Living Fully." Integrates spirituality, astrology, and holistic approaches with evidence-based trauma therapy.ABOUT DR. GEORGINE NANOS:Board-certified physician specializing in comprehensive wellness, TMS therapy, and women's health. Serving patients worldwide through telemedicine and in-person care in North County San Diego.KIND HEALTH GROUP & KIND TMS📍 North County San Diego, California🌍 Serving patients worldwide via telemedicine🏥 Comprehensive wellness and TMS therapy🌐 [kindtms.com](http://kindtms.com/)CONNECT WITH REBECCA PROLMAN:🌐 Website: [rebeccaprolman.com](http://rebeccaprolman.com/)📱 Instagram: @rebeccaprolmanThis conversation offers hope that healing is possible, shame can be released, and we can move from survival mode to truly living fully.SHARE THIS EPISODE: Help others understand that their struggles aren't character flaws - they're survival strategies that can be healed.If you're experiencing thoughts of self-harm or suicide, please reach out for immediate support: 988 Suicide & Crisis Lifeline. This content is for educational purposes and should not replace professional mental health care.

Summary

In this engaging conversation, Dr. Amanda Holden, a leader in medical aesthetics, discusses the latest trends in the aesthetics industry, including the rise of Sculptra as a preferred treatment, the art of fillers, and the importance of comprehensive treatment plans that integrate wellness. She shares her insights on the misconceptions surrounding aesthetic treatments, the merging of aesthetics and wellness, and the future of regenerative medicine. Dr. Holden also reflects on her journey in the field, her passion for education, and her aspirations to be a global thought leader in aesthetics.

Takeaways

Sculptra is gaining popularity as a global volumizer.

Fillers should be used artistically and in moderation.

Patients often have misconceptions about aesthetic treatments.

A comprehensive treatment plan is essential for optimal results.

Aesthetics and wellness are increasingly intertwined.

M-FACE technology offers innovative non-invasive treatments.

The future of aesthetics includes regenerative medicine and growth factors.

Exosomes are important cellular messengers in treatment.

Dr. Holden aims to educate and inspire others in aesthetics.

Personal experiences shape the approach to patient care.

Chapters

00:00 Introduction and Personal Connection

01:18 Current Trends in Aesthetics

04:49 Understanding Sculptra vs. Fillers

09:15 Natural Aesthetics and Patient Misconceptions

12:38 The Process of Aesthetic Treatments

15:37 Merging Aesthetics and Wellness

18:08 Addressing Weight Loss and Skin Laxity

20:31 Exploring M-FACE Technology

25:19 Neck Treatments and Future Trends

27:41 The Future of Regenerative Medicine

34:12 Journey as a Leader and Educator

42:47 Rapid Fire Questions: Aesthetic Insights

44:14 Morning Routines and Skincare Essentials

45:02 Beauty Trends: What Needs to Go?

46:23 Life Beyond Aesthetics: Passion for Health and Nutrition

46:50 Surprising Facts: The Personal Side of Aesthetics

49:14 Connecting with the Audience: Where to Find Amanda

50:30 Skincare and Scarring: Treatments and Recommendations

September is Suicide Prevention Month. These warning signs could save a life - plus breakthrough TMS treatment that's changing everything.

In this critical episode of The Kind Revolution Podcast, Dr. Georgine Nanos tackles one of the most important conversations we can have. Suicide is the second leading cause of death for kids ages 10-14, and among high school students, one in five has seriously considered it. Among adults, rates continue climbing, especially in middle-aged men and women.

But there's hope. This conversation breaks down stigma, provides life-saving information, and introduces revolutionary treatments like TMS (Transcranial Magnetic Stimulation) that are transforming mental health care in San Diego and beyond.

TIMESTAMPS:00:40 - The suicide crisis: statistics that matter01:47 - What depression really is (not just sadness)03:57 - Why people reach the point of suicide05:39 - Critical warning signs to watch for06:53 - How to help someone in crisis07:49 - Crisis resources: 988 Suicide & Crisis Lifeline08:41 - What is TMS therapy and how it works10:21 - TMS vs ECT: breaking down the confusion11:17 - Casey's story: from suicidal to thriving13:20 - Action steps: Notice, reach out, connect

WHAT YOU'LL LEARN:✓ Real signs of depression vs normal sadness✓ Suicide warning signs that save lives✓ Myths about suicide that need to be broken✓ How to talk to someone who might be suicidal✓ What TMS therapy actually does to your brain✓ Why asking about suicide doesn't increase risk✓ Resources for immediate crisis help✓ Revolutionary TMS treatments available in San Diego✓ How neuroplasticity creates new pathways✓ When to seek professional mental health care

KEY TOPICS COVERED:

• Major depression symptoms and biology
• Suicide prevention and intervention
• Warning signs across different age groups
• Crisis communication techniques
• Transcranial Magnetic Stimulation (TMS)
• Neuroplasticity and brain healing
• Mental health stigma reduction
• Evidence-based treatment options
• Local San Diego mental health resources
• Family and friend support strategies

CRITICAL RESOURCES:

• 988 Suicide & Crisis Lifeline (call or text 24/7)
• National Alliance on Mental Illness (NAMI)
• Local crisis centers and school counselors
• Kind Health Group & Kind TMS (San Diego)

Perfect for families, educators, healthcare providers, and anyone who wants to understand mental health, recognize warning signs, or learn about innovative treatments like TMS therapy.

ABOUT DR. GEORGINE NANOS:Board-certified physician specializing in mental health, TMS therapy, and comprehensive wellness. Founder of Kind TMS, pioneering accelerated protocols that bring relief in days rather than months.

ABOUT THE KIND REVOLUTION PODCAST:Where science meets compassion in healthcare. Hosted by Dr. Georgine Nanos, exploring breakthrough treatments and patient stories that change lives.

KIND HEALTH GROUP & KIND TMS📍 North County San Diego, California🏥 Serving Encinitas, Carlsbad, Del Mar, Solana Beach🌐 kindtms.com

SERVICES:

• TMS therapy for depression & anxiety
• Accelerated TMS protocols (1-day, 5-day)
• Mental health medication management
• Comprehensive psychiatric care
• Crisis intervention support
• Family therapy and counseling
• 
  

Depression is highly treatable. You are not broken. You are not alone. Help is available.

SHARE THIS EPISODE: You never know whose life you might save by spreading this message. Mental health matters, and talking saves lives.

If you or someone you know is in crisis, call 988 immediately or go to your nearest emergency room. This content is for educational purposes and should not replace professional mental health care.

Stop suffering in silence. PA Kelly Sales breaks down menopause myths & reveals why you're not crazy - it's your hormones.In this episode of The Kind Revolution Podcast, Dr. Georgine Nanos sits down with Kelly Sales, PA-C, Associate Medical Director at Kind Health Group and menopause expert with 18 years of primary care experience. Kelly is a member of The Menopause Society and the go-to expert for perimenopause and menopause care in North County San Diego.

If you're a woman in your 40s or 50s experiencing unexplained rage, sleepless nights, weight gain that won't budge, or feeling like your body is betraying you - this conversation will change everything. Kelly debunks dangerous myths that have kept women suffering and shares the real science behind hormone therapy, cardiovascular protection, and comprehensive menopause care.

TIMESTAMPS:

00:00 - Introduction: Meet Kelly Sales, PA-C

02:00 - Why Kelly specialized in women's health & menopause

04:00 - The Women's Health Initiative myth debunked

07:00 - Who can safely use hormone therapy

09:00 - Heart disease: The #1 killer of women

12:00 - Why perimenopause causes "mommy rage"

15:00 - Real talk about mood changes & neurotransmitters

18:00 - TMS therapy for brain fog & depression

21:00 - Sex drive, vaginal dryness & painful intercourse

25:00 - Mona Lisa Touch & Emsella chair treatments

27:00 - Night sweats & sleep disruption solutions

30:00 - Meno belly & body composition changes

32:00 - GLP-1 medications during menopause

34:00 - Finding trustworthy menopause providers

38:00 - Bioidentical hormones: Marketing vs medicine

42:00 - Do you need hormone labs?

45:00 - Best menopause resources

47:00 - Rapid fire: Midlife mom edition

WHAT YOU'LL LEARN:

✓ Why the 2002 hormone study got it wrong

✓ Who can safely use hormone therapy (and who can't)

✓ The real cause of perimenopause rage & mood swings

✓ How to stop night sweats & sleep better

✓ Solutions for weight gain that won't budge

✓ Truth about bioidentical vs FDA-approved hormones

✓ When hormone labs are (and aren't) necessary

✓ How to find qualified menopause specialists

✓ Why heart disease risk skyrockets after menopause

✓ Revolutionary treatments: TMS, Emsella, Mona Lisa Touch

KEY TOPICS COVERED:

Perimenopause vs menopause symptoms

Hormone replacement therapy safety

Cardiovascular protection for women

Transcranial magnetic stimulation (TMS)

Vaginal atrophy & pelvic floor dysfunction

GLP-1 medications (Ozempic, Wegovy, Mounjaro)

Body composition changes & Emsculpt NEO

Sleep disruption & vasomotor symptoms

Finding evidence-based menopause care

Wellness industry vs medical providers

ABOUT KELLY SALES, PA-C:Associate Medical Director at Kind Health Group with 18 years of primary care experience. Member of The Menopause Society and menopause specialist serving North County San Diego. Focuses on evidence-based hormone therapy, cardiovascular protection, and comprehensive women's health.

ABOUT DR. GEORGINE NANOS:Board-certified physician specializing in women's health, metabolic medicine, and comprehensive wellness. Host of The Kind Revolution Podcast, where science meets compassion.

KIND HEALTH GROUP - COMPREHENSIVE WOMEN'S HEALTH📍 Encinitas, California (North County San Diego)

Serving Carlsbad, Encinitas, Del Mar, Solana Beach, Rancho Santa Fe

🌐 kindhealthgroup.com