Mental health is just as important as physical health, and taking care of your mind can help you feel happier, more focused, and more productive. We'll cover a range of habits that you can incorporate into your daily routine, including mindfulness practices, exercise, and healthy eating. By the end of this video, you'll have a better understanding of how to prioritize your mental health and build a strong mind that can handle life's challenges.

A brief discussion on the reaction to the death of Kevin Samuels

I briefly discuss what my experiences have been while trying to climb ladder of success.

A synopsis of how to navigate the new Texas marijuana laws

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Texas governor says new law won't force rape victims to give birth because they'll have 6 weeks to get an abortion



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Out of every 100 people, at least 7 will experience PTSD at some point throughout their lives. The mental disorder is not exclusive to war veterans or ER nurses – anyone can develop the life-impacting condition of PTSD after a traumatic experience.

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Out of every 100 people, at least 7 will experience PTSD at some point throughout their lives. The mental disorder is not exclusive to war veterans or ER nurses – anyone can develop the life-impacting condition of PTSD after a traumatic experience.

Support this podcast at — https://redcircle.com/king-k3lso/exclusive-content

Many people dealing with PTSD are finding that CBD can help alleviate their symptoms. Because some of the medications used to treat PTSD present potential side effects, researching CBD for PTSD might be a good option as CBD might mitigate some of those side effects.Support this podcast at — https://redcircle.com/king-k3lso/exclusive-content