The Kingdom Podcast

Today’s episode is all about Losing Body Fat and Keeping It Off. 

Talk Points :

- Calorie Deficit and Food Quality

- Nutrition Fundamentals 

- The 80/20 Rule

- Food & Behavior Psychology 

- Developing Habits and Self Discipline with The 4 Keys of Mental Toughness 

- Side effect of eating more whole, nutrient dense foods

- Why I recommend Grass Fed, Free Range, and Wild Caught meats. 

- Fasting as a tool to reset cravings, increase self discipline, and to improve Gut Health. 

Today’s episode is all about Building Muscle and how it improves your Health. 

Talking points :

- 4 Keys to Building Muscle

- How Muscle Increases Health

- An amazing side effect of increasing strength and muscle ( PS it’s fat loss ! ) 

- 5 Common Obstacles to Building Muscle for Most People 

- How the 4 Keys Help With These Common Obstacles 

Today’s episode is all about Spiritual Fitness. I talk connection, purpose, and your personal why(s). 

 Topics Include :
- defining your purpose and life “ why(s) “ 
- how keeping your eye on your goals and purpose help to fuel your path and direction 
-using the RAS to know what to look for, and what to filter out. 
- using Meditation as a tool for insight to your personal purpose and connection. 

Simple 9 Human Needs for Excellent Health. 
:
1. Air
2. Water
3. Nutrients
4. Movement 
5. Sunlight
6. Positive Mental Attitude 
7. Meditation 
8. Sleep
9. Fasting
:
Your Health is Important. 
:
A better, healthier you can contribute your best to your family, and to your fellow humans here in the universe. 
:
Everything I talk about is Free and Cost Effective. - ( aside from Nutrients, which just goes to say to make better choices in that department with whatever budget is already in place when buying food. ) 
:
Just takes effort & discipline. 
:
Use your WHY or your PURPOSE to drive effort & discipline. 
:
Is your WHY your children ? Wife ? Business or profession ? 
Or Helping others ? 
:
Do they deserve the best version of you? 
:
Do YOU deserve the BEST Version of YOU? [ The Answer is YES ]