In this brand new podcast, Greg O'Gallagher interviews health expert Christopher walker on how to take charge of your health. Christopher has studied health and supplementation over the last 10 years and created a winning formula he calls the "Health Pyramid" to take control of your health and solve many common health issues.

Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following an overly-restrictive diet?

Or what if you’re already lean, but it’s too difficult to maintain because your testosterone is taking a major hit?

In this podcast, I wanted to share with you several different strategies that will allow you to maintain high testosterone levels at a low body fat - while enjoying your diet and lifestyle to the fullest!

In this episode, you'll discover:

0:15 - Are the myths regarding testosterone true?

1:35 - Why most people (even experts) do not know how to diet properly

2:30 - Are you eating too much protein?

3:30 - Master this skill to maintain high testosterone levels staying at a relatively low body fat

5:57 - The eating strategy that's perfect for keeping testosterone high

8:07 - Some bonus testosterone-boosting strategies

13:41 - The placebo effect (and if it's real or not)

Enjoy the episode, and subscribe to the Kinobody Podcast to stay updated on all the new episodes that come out!

With all the myths regarding alcohol and reaching your fitness goals, we couldn't help but bring this topic to the Kinobody Podcast.

In reality, you shouldn't have to limit yourself from the pleasures of life to build a great body.

That's why in this episode we talk all about how to fit alcohol into your diet, learning to drink in moderation, low calorie drink preferences, the surprising health benefits from alcohol, and much more!

During this action-packed episode, you'll learn:

2:30 - Can you really enjoy alcohol and still get in incredible shape?

3:30 - Can you even gain fat from alcohol?

4:29 - The perils of "drunk food"

6:45 - Will moderate drinking effect your progress?

7:42 - When it's okay to drink alcohol

8:50 - My "secret" Intermittent Fasting drinking strategy

12:45 - The ideal lower-calorie drinks

14:10 - Alcohol versus Testosterone (and its impacts on your T)

17:05 - Why are you drinking in the first place?

21:20 - Recap on the best drinking strategies

23:00 - The Kinobody Drinking Guide

In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doing less in the gym leads to greater results.

Most are surprised when they see YouTube videos of me hitting insane amounts of weight on different exercises only to learn I lift no more than 3 times per week. When you can strip away the unessential and hone your attention to what matters most (getting stronger), you can see incredible results.

Everyone who switches from lifting 5 to 6 days a week with a laundry list of exercises to just 3 days of focusing on what I call the "key lifts" see amazing progress.

In this episode:

1:00 - Insane results from Minimalist Training

3:31 - The main goal of training

4:25 - The importance of strength training for fat loss

7:05 - Progressive overload and training for muscle growth

10:45 - Secrets to looking lean and chiseled revealed

11:57 - The freedom of minimalist training

14:07 Minimalist training specifics (the "nuts and bolts")

Thank You For Listening!

Building a great body doesn't have to revolve around eating a super clean diet or following some equally strict regime.

In this episode, Tom and I discuss the best ways to set up your diet and nutrition in an enjoyable way to support a lean and chiseled physique.

One of the key strategies is Flexible Dieting. If used correctly, Flexible Dieting is a surefire way to enjoy your diet, allowing you to stay consistent for the long term.

In this episode:

0:27 - The Definitive Guide to Flexible Dieting and Nutrition

1:49 - What is flexible dieting?

2:50 - How flexible dieting can actually help you eat healthier.

4:10 - The number one driver of fat loss.

4:30 - The importance of protein, carbs, and fats (macros).

6:31 - How flexible dieting helps keep you sane and on track.

9:35 - Why specific foods DO NOT create fat loss or muscle growth.

11:40 - How to set your calories for fat loss.

13:50 - Aggressive Fat Loss & Warrior Shredding diet setup for maximum fat loss

14:45 - Where should you start your fitness journey? Find out here

15:15 - How to gain muscle without fat.

16:00 - What is maintenance level calories?

18:10 - How to set calories for fat loss and reach your goal body weight.

21:05 - How to set calories for lean muscle growth.

22:40 - How to fit the proper macros into your diet; best percentage split for a lean and chiseled physique.

27:45 - Should I follow the Greek God or Superhero Bulking Program first?

Thank You For Listening!

Welcome to the first episode of the Kinobody Podcast! In this episode, my co-host and marketing partner Tom Ness and I talk about the incredible movement known as Kinobody, along with the most powerful health and diet strategy I use: Intermittent Fasting.

I set out to create Kinobody because I needed an approach that resonated with me. I wanted to be able to build an awe-inspiring, lean, strong and chiseled physique... While still being able to eat the foods I enjoy and have a great social life. 

When you can master your fitness and nutrition to build a great body in the most enjoyable way possible, you gain the strength and confidence to go after anything in life.

Episode details:

0:15 - What is Kinobody?

7:01 - The paradigm shift in the fitness industry (and why the rules have changed)

9:00 - The 'meat and potatoes' of intermittent fasting

9:55 - Why breakfast is NOT the most important meal of the day

10:35 - "Will skipping breakfast damage my metabolism?"

12:05 - How to structure your intermittent fasting schedule

12:54 - Why should I use intermittent fasting?

15:02 - The productivity benefits of intermittent fasting

20:50 - My best tips for effortless fasting

27:35 - Have you tried Fasting Fuel?

27:39 - Intermittent fasting for muscle building

Thank You For Listening!