Integrity, simply defined, is doing  what you say you're going to do. But there's another level, it’s called  Self-Integrity, knowing and feeling what you know you could do then  putting that into action. Check out these tips for building your  Integrity.

Ever feel like you are getting walked over or had someone “cross the  line” with you? This is one of the most common question we as humans  have. We want to protect ourselves and feel safe by creating boundaries.  I have got a simple, and very effective, tip for you to protect  yourself from being disrespected. Here's what you can do…You can watch  the full video of this podcast and subscribe to our YouTube channel  here:https://youtu.be/8B09iSmdd3I

With over 5,000 live presentations  over the last 17 years, I have learned that preparation is the key to a  good presentation. That’s why I’m sharing my checklist that I use to  prepare for my presentation. No more saying “I’ll just wing it”! Use  this checklist to show up prepared, calm, and confident.

Interpreting body language can be  simple when you consider where in the body is the movement occurs. I've  got 10 examples for you to help decode the body language you see every  day.  This will help you more fully understand what people are thinking  and what their body is communicating. You can watch the full video of  this podcast and subscribe to our YouTube channel here: https://youtu.be/23RtZr94xEs

People move their hands, feet, face  every day, right in front of you. It’s called Body Language and is a  big part of communication. You can tell a lot about what a person is  saying by paying attention and asking more questions. Check this out to  learn the 3 stages of body language.

Are you aware of your body language? If not, there may be some things  you’re doing that are causing misconumincation that you don’t know  about. Body language makes up most of communication as a visual  language. I want to help you improve your body language with these 4  tips to pay attention. Listen closely to find out the good and bad body  language.

Do you have something that you want to change about yourself? Here are 3  simple steps that you can take to change the things about your life  that you want to be different. Check it out!

Empathic people sometimes get mistreated because their emotions are  mistaken as a weakness (far from the truth). However, as an empath,  you've need to learn how to protect yourself. Listen in and learn keep  yourself and your ability safe with these 3 great tips.

Ever feel like you're a hot mess….feeling broken, lost or overwhelmed?  What if I told you that you're not? What if you just need an alignment?!  Check this out. I’ve got 2 steps to help you get you and your life back  onto alignment.

Communication plays a vital role in our lives and in our relationships.  That's why it's one of the most important skills we need to learn and  develop. Body language is a big part of communication and might be a  part of  that you’re missing out on. I’ve got some basic pointers for  you to help you develop this important skill. You can watch the full  video of this podcast and subscribe to our YouTube channel here: https://youtu.be/xa5GIInlqew