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What's the number one rule for health and fitness? Keep it stupid simple.
So many issues that we all have with staying consistent and seeing results comes from overcomplicating the formula. All these fancy diets with a bunch of powders and bars and shakes to drink that promises you results in 30-60 days? Fake.
All these fitness influencers that tell you that you need to do seventeen different exercises for each body part in order to look like they do? Fake.
So what's the best approach for results? Keeping it stupid simple. Start small.
Start where you are. Make tiny changes that will be maintainable, and then... stay CONSISTENT with those life changes.

SHOW NOTES:

0:00- Introduction & Sports Updates
7:35- The K.I.S.S Principle
8:15- STOP with the Diet FADS
10:30- Progress takes TIME!
11:45- Yo-Yo Dieting
13:40- Fitness Trends
14:00- The Magic Body Fat Burning Workout (sike)
15:00- Strength Training
16:00- The Necessity of Simplicity
16:30- Cardio Switch-Up Rumor
17:00- The Adaptation Rule
18:30- Personal Trainer Pet Peeves
20:30- GOALS
21:00- Your Program Should Be BORING!
22:30- Kickbacks Don't Build Your Glutes
27:00- PT Certifications and Credentials

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