Kelly talks to real food advocate and owner of Pinewood Kitchen, Mee McCormick about how she saved her life with food and is now teaching others to do the same. Mee has written two books detailing how food affects our bodies and how we can heal ourselves by balancing our guts. Her restaurant is all organic, biodynamic and grown on her own farm. It's southern food done good for you and it's redefining how "healthy" food looks and tastes.  
 Books: My Pinewood Kitchen: https://rstyle.me/+hrX1K4toCGwPl1FiQDfAZg My Kitchen Cure: https://rstyle.me/+mWfGGI-t9nEeI2eEdusn0A 
 Follow Mee:  Facebook:@meemccormick Instagram @meeemccormick (three E's. That's not a typo) 
 
 
 Follow Kelly: @velvetsedge    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Kitchen Cure with Mee McCormick

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.  Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.  As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” 

New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners! 

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Health & Fitness

Karena Kilcoyne is a former criminal defense attorney turned self development expert and author of the book Rise Above the Story : Free Yourself from Past Trauma and Create the Life You Want. After surviving her own harrowing journey of trauma and healing, (from her father’s imprisonment, to dealing with a mentally unstable mother to eventually adopting her sibling) Karena shares tips that have helped her bridge the gap and make therapy more effective, by helping listeners uncover the HOW, the WHY and the WHAT they need to really getting on a growth journey and actually benefit from therapy. 

Learn the how: Learn how we can “work” our therapy and have more ownership of sessions by tapping into emotional freedom and untethering ourselves from past hardships. 
Learn the why: Learn why we feel the way we do by exercising trust and vulnerability with our therapists so that we can reveal the true root of the issue and break the toxic patterns. 
Learn the what: Learn what tools we can use to make use of our time in between therapy visits to make active progress, resolve conflicts, and find peace. 

 
Socials: @karena_kilcoyne 
Website: https://karenakilcoyne.com
Book: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want.  See omnystudio.com/listener for privacy information.

How To Use Therapy Effectively (The Velvet)

Chip is back! Kelly gives Chip the low down on all the sex talk he missed the week before on the VE Podcast and the duo answers listener questions about reading sexy novels, asking for what you need/want in life and anal sex. 

Intimacy Oil (Lube) Mentioned: HERE 
Code: VELVETGOLD20 for 20% off 
Leave Us A Voicemail: https://www.speakpipe.com/VelvetsEdgeVoicemail
Follow Kelly: @velvetsedge 
Follow Chip: @chipdorsch
Email: theedge@velvetsedge.com See omnystudio.com/listener for privacy information.

Chip Returns & Answering Listener Questions (The Edge)

Kelly talks to Master Astrologer, Marvin Wilkerson, for your May astrology update. Marv breaks down the energy of the Taurus New Moon with main themes of finding peace and pleasure with the present moment and emphasis on greater good for all versus one.  

Book a Chart Reading with Marv: marvin@astromarv.com
Website: astromarv.com See omnystudio.com/listener for privacy information.

Double The Pleasure. Divide The Pain.  (The Velvet)

Description: Kelly is back with founder of Natural Jackson, Jackson Hightower, to answer listener questions about creating your most fulfilling sex life yet. Jackson answers questions about communicating with your partner about kinks, preferences and changes you may desire, erectile dysfunction, sex on the first date and how to increase your penis size. 

Socials: @getnaturaljackson
Website: naturaljackson.com jacksonhightower.com See omnystudio.com/listener for privacy information.

Listener Questions with Jackson Hightower (The Edge)

Hi, Velvet's Edge fans! iHeartPodcasts is excited to tell you about A Really Good Cry - a brand new podcast here to guide you through life's toughest challenges. Hosted by cookbook author and lifestyle influencer Radhi Devlukia, this podcast takes on mental health, embracing the real, and living fuller, more healthy lives. We think you'll enjoy this podcast but don't just take our word for it. Check out this trailer to decide if this is your new weekly obsession!
Show Description: This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Tune in to A Really Good Cry today on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

The Kitchen Cure with Mee McCormick

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