Ketamine therapy is everywhere right now — and opinions about it are strong. Some people see it as a breakthrough in mental health. Others feel uneasy about what it means to bring a drug like ketamine into a therapeutic setting.

In this Friday episode, Kelly and Chip have an honest, open conversation about where they actually land. Kelly asks Chip whether he’d ever consider ketamine therapy himself, and he shares insights from friends who have tried it — what seemed helpful, what raised questions, and what surprised him.

Together, they unpack why ketamine tends to be judged differently than antidepressants or other psychiatric medications. They talk about the cultural line we draw between “acceptable” mental health treatments and those that feel more controversial, and what that says about how we think about healing, control, and stigma.

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Ketamine has quickly become one of the most talked-about — and misunderstood — tools in mental health. Some see it as a miracle cure. Others are skeptical or uneasy about the hype. But what if the real story isn’t about a breakthrough drug at all — and instead about how the brain actually heals?

In this episode, Kelly sits down with Sharon Niv, cognitive psychologist and co-founder of Joyous PBC, to unpack what’s really happening beneath the headlines. Sharon shares how psycholytic, daily low-dose ketamine works differently than the high-dose, clinic-based experiences most people hear about — and why a gentler, habit-focused approach may lead to more sustainable change.

Together, they explore why so many of us are anxious, burned out, and searching for relief right now; how neuroplasticity allows the brain to genuinely rewrite old emotional patterns; and why symptom relief alone often isn’t enough. Sharon explains what people tend to uncover when the nervous system softens — from long-held shame and grief to survival strategies we didn’t even realize were running the show.

This conversation goes beyond medication to talk about integration, daily practices, safety, skepticism, and accessibility — and what healing actually requires from us as participants, not just patients. If you’ve ever wondered whether treatments like ketamine are a shortcut… or an invitation into deeper self-understanding, this episode offers a grounded, thoughtful perspective.

 

Learn more about Sharon and her work:

• Joyous: https://www.joyous.team

• Joyous for Therapists: https://www.joyous.team/therapists

 

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These days, it feels like everything—especially politics—is designed to divide us. The outrage, the blame game, the constant fighting…it’s like throwing salt on a wound, making things worse instead of better. After Kelly's conversation with author, psychologist and executive coach, Dr. Harry Cohen, this week, Kelly and Chip ask: What if we approached things differently? If we’re all looking at the world through different lenses, how do we hold space for those differences without working against each other—and against ourselves? They explore how negativity and conflict are being used to manipulate us, why kindness and unity are often dismissed as weak or boring, and the small but powerful shifts we can make to actually create change.

Book: Be the Sun, Not the Salt 

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Chip Dorsch // @chipdorsch

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Between political tension, social media, and constant bad news, it can feel like everyone is either fighting, shutting down, or both. But according to couples therapist and author Carolyn Sharp, there’s something deeper happening in the brain.

In this episode, Carolyn returns to talk about her new book Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships and her TEDx talk Connection = Survival. She breaks down the two powerful forces driving human behavior — survival and connection — and why so many of us are stuck in survival mode right now, reacting to disagreement as if our safety is being threatened.

Kelly and Carolyn unpack the loneliness epidemic, how social media creates the illusion of connection while leaving us more isolated, and why curiosity is one of the most radical tools we have in a divided world. If everything feels heavier lately — from relationships to online discourse to the state of the world — this conversation explains why… and what we can actually do about it.

Book: Fire It Up 

Find Carolyn on Instagram: @secureconnectionscoaching

Check out her website: CarolynSharp.com

 

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Kelly and Chip jump back in with a Friday catch-up, sharing what unfolded over the holidays, a health update from Chip about his mom, and a little life banter along the way. They reflect on the words that defined 2025 and talk through the words they’re bringing into 2026.

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There’s a moment when something quietly but firmly ends.

Not because it’s resolved — but because you’re done carrying it.

In this episode, Kelly and master astrologer Marvin Wilkerson talk about the energetic themes shaping January — a turning point that marks the end of a long emotional and spiritual chapter, and the beginning of a more self-directed one. This isn’t about fixing or understanding everything. It’s about recognizing what no longer fits, releasing outdated roles, and choosing to stop postponing your own needs.

The conversation centers on boundaries, responsibility, and the shift from tolerating confusion to making clear, grounded decisions. Less explaining. More choosing. Less endurance. More intention. This is the moment when survival gives way to direction — and clarity comes through action.

Book a personal chart reading with Marv: [email protected]

Book: Soul Fusion Healing

Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com

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Kelly and Chip open their settings and reveal the results of how much time they spend on their phones and doing what. They also reveal astonishing stats about how time spent changes as we age and bring some options on doing things differently to live your actual most connected life.

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Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science.

She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or throwing another pill at the problem. 
Dr. Parikh addresses: 

- Getting in tune with your circadian rhythm 

- Why digestion and gut health are actually the most important

- Getting to the root cause

- The power of positivity and how emotions impact our health (it's all connected)

- 28 day reset 

- 20 minute Daily Health Ritual 

She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right! 

Book: Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into Balance 

Website: intentionalhealth.io

Socials: @intentionalhealth_

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In this follow-up to Kelly’s conversation with Dr. Alexandra Sowa, author of The Ozempic Revolution, Chip shares his personal experience with GLP-1 medications like Ozempic. From the unexpected challenges to the ways it’s impacted his life, Chip offers an honest look at what being on this medication is really like.

Kelly and Chip also dive into the stigma surrounding weight loss medications, the shifting perspective on obesity as a disease, and how these conversations are reframing the way we think about health. They explore the emotional side of weight loss—how it ties into identity and self-worth—and reflect on the bigger picture: Is Ozempic just another quick fix, or can it be part of a meaningful, long-term approach to wellness?

This episode is a candid and relatable take on a complex topic, offering insights that go beyond the headlines.

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Dr. Alexandra Sowa, author of The Ozempic Revolution, joins to dive into the rise of GLP-1 medications like Ozempic and their impact on health and culture. While Dr. Sowa shares why she believes in the benefits of these medications, she also raises concerns about the way our society is using them as a "quick fix." Her book offers a strategy for users to not only address obesity but also shift toward a lifestyle of prevention and long-term wellness. In this episode, Dr. Sowa challenges common misconceptions about obesity, explaining why it’s a disease, not a failure, and explores why it has become so prevalent in America.

Book: The Ozempic Revolution

Socials: @alexandrasowamd

Website: https://alexandrasowamd.com

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