What if fertility wasn’t just about reproduction — but a reflection of your entire body’s vitality?

In this episode, Kelly sits down with dietitian, researcher, and author Rachel Swanson, whose upcoming book Trying!: A Science-Backed Plan to Optimize Your Fertility is redefining how women think about reproductive health.

Rachel shares her groundbreaking “Fertility 2.0” framework — a whole-body approach that connects gut, oral, and vaginal health, metabolic balance, and even sleep to hormone harmony and long-term vitality. From how your partner’s microbiome might affect conception (yes, even kissing!) to the most common disruptors quietly impacting your hormones every day, this conversation offers science-backed insights and simple, empowering shifts every woman should know.

Whether you’re trying to conceive or simply trying to feel your best, this episode reframes fertility as a vital sign of overall health — one that reveals how well your body, energy, and emotions are truly aligned.

Visit Rachel's website and find her book here.

RachelSwanson.com

Instagram: @rachelsrx

 

Watch The Velvet's Edge on YouTube!

Email us: [email protected]

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

What if saying no isn't selfish? It’s actually one of the kindest things you can do? Kelly and Chip dive into the idea of a "Summer of No," why boundaries create healthier relationships, and how people-pleasing can leave you feeling burned out. They also talk about leading with kindness without sacrificing yourself, the pressure to always say yes, and the surprising freedom that comes from protecting your time and energy.

Watch us on YouTube! (By clicking this)

Email us: [email protected]

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

What happens when you build the life you always wanted… and still don't feel fully alive inside?

Kelly Ehlers is a five-time Inc. 500 entrepreneur, founder of two multimillion-dollar companies, and author of Nice Girls Win. But after years of chasing success, checking every box, and creating a life that looked great from the outside, she found herself disconnected from her own joy.

In this conversation, Kelly shares the invisible contracts so many women live by without realizing it, why people-pleasing often disguises itself as kindness, how high achievers lose touch with themselves, and what it means to choose a new season of life without burning everything down.

We also discuss self-worth, deserving versus wanting, manifestation, boundaries, and why being kind may be a bigger advantage than we've been led to believe.

Find Kelly on Instagram: @KellyEhlers

Check out Kelly's website: nicegirlswin.com

Buy Kelly's Book Nice Girls Win here.

Listen to Kelly's Podcast: Volume Up by The Tease

 

Watch The Velvet's Edge on YouTube!

Email us: [email protected]

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

After this week's conversation with psychologist Dr. Glenn Hutchinson about the science and psychology of infidelity, Kelly and Chip sat down to discuss the ideas that surprised them most.

From attraction and sexual fantasy to trust and betrayal, they explore some of the gray areas that often get overlooked in conversations about relationships. Should partners openly discuss who they find attractive? Is sexuality as black and white as we tend to make it? And how do you move forward in a healthy way after experiencing betrayal in a past relationship?

As always, Kelly and Chip share their own perspectives, experiences, and questions while trying to make sense of the complicated—and very human—side of relationships.

Watch us on YouTube! (By clicking this)

Email us: [email protected]

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

Why do people cheat? Is infidelity really about unmet needs and unhappy relationships, or is the answer more complicated than we’ve been led to believe?

This week, Kelly sits down with clinical psychologist and behavioral researcher Dr. Glenn Hutchinson, author of Unfaithful Minds, to explore the hidden psychological processes behind infidelity. Together, they unpack some of the biggest myths society tells us about cheating, why even intelligent and self-aware people can act against their own values, and what modern psychology reveals about the gap between our intentions and our actions.

Kelly and Dr. Hutchinson discuss the role of the unconscious mind, the brain’s reward and novelty-seeking systems, why some people may be more vulnerable to infidelity than others, and whether understanding these patterns can actually help prevent betrayal before it happens.

Find Dr. Hutchinson's book Unfaithful Minds: The Science and Psychology of Infidelity here.

 

Watch The Velvet's Edge on YouTube!

Email us: [email protected]

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

After Kelly's conversation with Dr. John Lewis, Kelly and Chip are sharing the brain health habits that stuck with them most—and the ones they're trying to put into practice in their own lives.

In honor of Alzheimer's Awareness Month, they discuss everything from sleep and stress to movement, nutrition, and the small changes that can add up over time. Kelly also reflects on how having a family history of Alzheimer's has shaped the way she thinks about prevention and healthy aging.

This isn't about doing everything perfectly—it's about paying attention, taking care of yourself where you can, and maybe giving your future self a little extra support along the way.

Watch us on YouTube! (By clicking this)

Email us: [email protected]

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

In honor of Alzheimer's Awareness Month, Kelly sits down with researcher and nutrition expert Dr. John Lewis to talk about what we know about protecting brain health and why these conversations matter long before symptoms appear.

Dr. Lewis shares insights from his research on the connection between inflammation, immune health, and cognitive function, including what we've learned about Alzheimer's disease and the role prevention may play in long-term brain health. He also breaks down the top lifestyle habits he believes can help support a healthy brain, the age at which people should start paying closer attention to cognitive health, and some of the lesser-known warning signs of brain dysfunction that often go overlooked.

For anyone with a family history of Alzheimer's—as Kelly does—this conversation offers both practical information and hope. From nutrition and exercise to sleep and early awareness, Dr. Lewis provides actionable ways to support your brain health at every stage of life. Whether this topic feels deeply personal or you're simply looking for ways to invest in your future health, this episode is full of insights that just might change the way you think about caring for your brain.

Visit Dr. Lewis' website: DrLewisNutrition.com

Follow Dr. Lewis on Instagram: @DrLewisNutrition

 

Watch The Velvet's Edge on YouTube!

Email us: [email protected]

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

What advice used to drive you crazy that suddenly makes perfect sense years later?

After Kelly's June astrology conversation with Master Astrologer Marvin Wilkerson, Kelly and Chip started talking about all the ways their perspectives have shifted over the years. From success and happiness to relationships and personal growth, they share the lessons life has taught them, the beliefs they've changed their minds about, and the moments that completely changed how they see things.

Watch us on YouTube! (By clicking this)

Email us: [email protected]

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

 

Produced and edited by: @HoustonTilley

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

June’s energy asks a simple question: now that you know better, what are you going to do about it?

In this month’s astrology forecast, Kelly and Master Astrologer Marvin Wilkerson discuss the themes of building stronger foundations, gaining clarity about what truly matters, and finding the courage to move in a new direction. The conversation explores relationships, communication, personal freedom, and the lessons that emerge when old patterns are ready to be released.

It’s a grounded conversation about growth, change, and learning to trust where life is leading you next.

 

Book a personal chart reading with Marv: [email protected]

Book: Soul Fusion Healing

Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com

Watch The Velvet's Edge on YouTube!

Email us: [email protected]

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

Kelly and Chip continue the conversation inspired by relationship expert Thais Gibson’s framework on the six stages of relationships, from the honeymoon phase to the inevitable power struggle and everything that comes after.

Together, they reflect on their own relationship experiences, unpack what modern culture (and shows like Love Is Blind) often gets wrong about love, and explore what it actually takes to build deeper, healthier connection over time.

This episode is an honest conversation about conflict, growth, expectations, and why lasting love is often much less like a fairytale and much more meaningful because of it.

Watch us on YouTube! (By clicking this)

Email us: [email protected]

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

 

Produced and edited by: @HoustonTilley

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.