Today I had the ultimate pleasure of choppin’ it up with Retired FDNY Firefighter MATT LONG L43. FF LONG has had a very unique journey in the FDNY and Life in general.  Born and raised in Brooklyn NY he is the 2nd oldest of 9 brothers and sisters. Before he got on the FDNY he attended IONA University and upon graduation became and accountant. But accounting wouldn’t last long when he and his brother decided to open a bar in The City called  “3rd and Long”. The bar business was so successful they opened 4 other bars. In 1993 Matt got the call for the FDNY and upon completion of probie school he was assigned to LADDER 43 in Spanish Harlem. There, Matt would begin to train for Marathons and Iron Man Triathlons.  Because Matt was a D1 athlete, he quickly excelled in this field and it ultimately became his obsession.  Until one day, in December of 2005, during an illegal transit strike in NYC. Matt was forced to ride his bicycle to work at Randall’s island. But just 2 blocks from his house, he was hit by a charter bus, rented out by a company to transport their employees to and from work. His injuries were so severe he was given a 1 percent chance of living. But when doctors found out he was a marathon runner they upped that to 5 percent.  Defying the odds 5 months later Matt would leave the hospital determined to run a marathon, and compete in a triathlon again.  His recovery, rehab and training would be grueling. But in 2009/2010 he would compete and finish both the nyc marathon and lake placid iron man triathlon.  Matt was medically retired from the FDNY and now travels doing public speaking about his journey. He has also co-authored his memoir THE LONG RUN which can be purchased on Amazon. All links to the book and how to book Matt for a speaking engagement will be below. Thank You Matt for sitting with me on The Kitchen Table and showing us what the FDNY and the brothers meant to you and your family. Good luck the rest of the way brother!
#fyp #fdny #fire #foryou #firefighter #firefighters #nyc #firedepartment #firehouse #ladder43 #spanishharlem #transitstrike #fireman #podcast #thekitchentable #thekitchentable59 #foryoupage #interview #mattlong #thelongrun #marathon #ironmantriathlete #lakeplacid #3rdandlong #nycmarathon #9/11 #lionelhampton #rockawayplanecrash #breezypoint #publicspeaking
Chapters:
00:00 intro
03:00 early life
04:33 Longs ice cream
09:20 college & accounting 
12:15 FDNY test
13:40 3rd & Long 
21:15 FDNY
25:00 L43 funny story
28:00 first fire
32:30 pride & roof story
34:26 Drager
35:15 pride cont. 
40:05 pranks from The Brat Pack
45:32 NY times “senior guy”
49:50 Colorado fire
51:10 Lionel Hampton fire
53:30 9/11
1:03:00 fear
1:04:30 fire story in the engine
1:09:16 Drager
1:11:36 Iron Man/Marathon
1:15:30 the accident 
1:27:30 marathon/iron man
1:36:10 starting to feel like yourself 
1:40:50 visualization 
1:44:40 The Long Run
1:52:00 Kirk Lester
1:54:00 winding down
1:57:00 outro
Links to Matt Long:
Instagram:
https://www.instagram.com/mattlongspeaker?igsh=aXZwZDNiNDlvaW1x&igsi=aXZwZDNiNDlvaW1x
The Long Run Amazon:
https://a.co/d/0dFEXlBm
Mattlongspeaker.com:
http://mattlongspeaker.com/

Drager links:  
https://scba.me/nyc
https://youtube.com/@AirBossSCBA?si=zNgFA8ZGXz9NnWv5
https://www.draeger.com/en-us_us/Home

Disclaimer:

The views and opinions expressed by hosts, guests, and contributors are their own and do not reflect those of any affiliated organizations, employers, departments, or agencies.
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Guests are solely responsible for their statements. The podcast and its producers do not necessarily endorse guest opinions.
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Today I had the honor to chop it up with Retired FDNY FF JIMMY LOWE. FF Lowe began his career as a volunteer in the Hempstead Long Island VFD. Upon his appointment to the FDNY he left the volunteers. Jimmy has over 33 years on the FDNY, starting in 1991 he’s was assigned to Engine 332 in East New York, Brooklyn. In 1997 he’s transferred across the floor to Ladder 175. In 2002 FF Lowe  transferred up to the Bronx to 33 Truck. Then went over to Rescue 3 in the Bronx. Rescue 3 covers The Bronx and Harlem. FF Lowe retired at the very beginning on 2025.  FF Lowe had an amazing career and worked in very busy companies, gaining a ton of experience.  He has made numerous rescues of children at fires and also responded to FDNY Line of duty death Fires, including the Vandalia Ave Fire and The Walton Ave Fire. He has received numerous unit citations and a Service “A” Medal for his efforts at fires throughout his career. FF Lowe has also competed in numerous cooking competitions as fundraisers for various FDNY charities.  Thank you FF Lowe for your service to the city of New York serving on the FDNY. And thank you for sitting at The Kitchen Table. Good luck in retirement. All links to DRAGER are below the description.  DRAGER AIR BOSS. MADE FOR AMERICA. READY FOR NEW YORK.
#fyp #foryou #fire #firefighter #firefighters #fdny #firedepartment #firehouse #rescue #thekitchentable #thekitchentable59 #podcast #podcasts #brotherhood #firehousekitchen #newyork #foryoupage #interview #conversation #rescue3 #ladder #engine #drager #dragerairboss #scba #airboss
Chapters:
00:00 intro
03:55 early life
11:20 Hempstead VFD 
13:00 FDNY physical 
16:30 E332
22:20 L175
25:35 Vandalia Ave Fire
33:35 L33
35:00 Drager Promo
36:07 L33 continue 
39:10 accident
44:40 9/11
52:00 Rescue 3
58:30 down fireman training
1:06:50 Walton Ave Fire
1:10:00 Drager Promo
1:12:12 Walton Ave continue
1:16:25 L175 fire story
1:28:00 day to day in the Rescue
1:33:00 5 children rescued
1:41:00 medal for another child rescue
1:45:30 cooking competitions funny story
1:54:00 bonding at the table
1:55:40 picture time
1:58:00 retirement 
2:10:00 final advice
2:18:00 outro
Links:
Drager 
https://www.draeger.com/CountrySelection
Drager Air Boss YouTube: 
https://youtube.com/@AirBossSCBA?si=f9vwEODHg6Oy8X8-
Drager instagram:
https://www.instagram.com/draegerfirena?igsh=MWtvZ2pleH
Drager SCBA/NYC
https://scba.me/nyc

Today on the show I have the ultimate honor of choppin’ it up with a man who is part of 4 generations of FDNY firefighters.  Lt. KEVIN FLANAGAN L28 Ret. Lt. FLANAGAN has over 39 years on the FDNY, following in the footsteps of his father and grandfather. His 2 sons are currently active Captains on the job. Lt. FLANAGAN got on the job in 1977 and was assigned to 61 Engine in the Bronx. He transferred to 59 Truck and eventually did 4 years in Rescue 3 from 87-91.  He was promoted to Lt. in 1991 and was assigned to the 26 Battalion in Division 6. He eventually lands a spot in 42 truck in 1992. He would later transfer to Ladder company 28, THE HARLEM HILTON in 1997 and remain there until retirement in 2017. 
Lt. Flanagan has been awarded numerous citations and medals including The Hugh Bonner medal in 2010, The Daily News Hero of the Month in 2009, and the Holy Name Man of the Year, alongside BC Michael Fahy (posthumously) in 2017, just to name a few.  He, his father and his 2 sons were interviewed by GOOD MORNING AMERICA, for being part of 4 generations on the FDNY. You can watch that video by CLICKING ON THE LINK BELOW, truly amazing family.  
In retirement Lt. Flanagan is still giving back to the brothers and sisters of the FDNY, by becoming a peer counselor for the Counseling Service Unit CSU. He and other fellow retired firefighters visit firehouses across the city to remind the brothers and sisters that there is help available if they need it, in any capacity. A service that has saved many lives. Thank you Lt. Kevin Flanagan for your service to the FDNY, The city of NEW YORK and the family you have raised. And thank you for hanging with me on The Kitchen Table. #foryou #fdny #fire #firefighter #firetime #fyp #firehouse #firedepartment #harlem #harlemhilton #ladder28 #brotherhood #thekitchentable #thekitchentable59 #firestation #firestories #career #retirement #csu #rescue #rescue3 #lieutenant
Chapters:
00:00 intro
02:40 early life
04:40 1971 FDNY test
08:30 father 
11:20 fast career
13:37 E61/layoffs
20:50 grandfather/triangle waist shirt fire
24:30 L59
30:00 wedding picture on the back step
31:00 fire story 
35:20 L59 studying for Lt.
41:00 R3/promotion/L42
45:30 getting over to L28
52:15 making a grab
56:00 El hoyo fire
58:30 feeling good about what we do
1:01:20 Hugh Bonner Medal
1:07:00 sons on the job
1:10:40 hero of the month
1:14:30 man of the year
1:19:00 sewage treatment fire L28
1:23:00 warehouse fire lessons learned
1:33:00 4 generations on the FDNY
1:35:50 CSU
1:56:35 advice for the members seeking help 
2:03:40 Christmas Fire
2:06:30 picture time
2:13:20 Kenny D photo bomb
2:20:20 Final advice
2:25:00 outro
Links to GMA 4 Generations of Flanagans on the FDNY:
https://youtu.be/956rUkoLZ0Q?is=XkWq-anHHp1IC6We

Links to CSU: 
https://ufanyc.org/health-safety...
(212) 570-1693

Today I had the honor of choppin’ it up with FDNY BC GEORGE CAMPBELL. Ret. Chief Campbell has over 38 years on the FDNY. He got on the job in 1985 and was assigned to E225. He transferred up to 75 Engine in 1987 and was one of the busiest houses on the job at that time He was promoted to Lt. in 1997 and assigned to the 9th Battalions “R” group, but did mutual exchange tours with with Battalion 12’s “R” group. So he worked in Midtown Manhattan and Harlem until he landed a spot in 82 Engine in the Bronx. He was promoted to Captain in 2006 and eventually assigned to 40 Truck. He was promoted to Battalion Chief in 2010 and was assigned to the 26 Battalion. Chief Campbell retired in 2023. In Chief Campbells 38 years he has responded to many significant incidents including, The Happy Land Fire, Black Sunday, 9/11, Hurricanes Katrina and Sandy, and the Twin Parks fire in the Bronx where 17 people were killed. It is also noted that Chief Campbell has been an emergency room trauma Nurse for 30 years working at Columbia Presbyterian Hospital. In Retirement Chief Campbell volunteers him time with the 9/11 museum, the 343 bike rides and the mobile 9/11 museum sponsored by Tunnel to Towers Stephen Siller foundation. Thank you Chief for sharing your story, it was an honor. Good luck in retirement and stay busy. #foryou #fyp #fdny #firetime #fire #firefighter #brotherhood #firehouse #firedepartment #firestation #firestories #happyland #9/11 #blacksunday #podcast #battalion26 #battalionchief #thekitchentable #thekitchentable59 #twinparksfire #fireman #firefightpodcast #interview
Chapters:
00:00 intro
02:30 early life
04:15 e225
05:33 close call in l103
08:00 e75
13:30 lessons learned in 75
20:00 promotion to Lt.
23:30 e59?
25:30 e82
28:00 Dennis smith
30:00 9/11
36:30 banksville fd
38:40 bodega fire only unit
41:00 gps unit at ground zero
47:37 promoted to Capt. 40 truck
52:06 promoted to BC 26 battalion 
1:00:15 advice to officers
1:05:42 happy land/black Sunday 
1:10:45 twin peaks fire
1:25:00 sandy in breezy
1:28:57 staying busy in retirement 
1:31:30 picture time
1:41:00 instruction in probie school
1:45:00 final advice 
1:53:00 outro
Links:
https://t2t.org/
https://www.fdny343ride.com/
https://www.911memorial.org/lear...
https://www.fdnyfoundation.org/c...

Today I had the pleasure of choppin’ it up with one of the biggest supporters of The Kitchen Table. Retired Durham City N.C. Fire Rescue FF, JOHN “JJ” JOHNSON. JJ was born and raised in Peekskill NY, where his father was one of the first five African American Police Officers hired in Peekskill in 1962-63. He then moved to Dutchess Co. NY and became a Volunteer Firefighter at 16 years old in 1980, with the New Hamburg FD. He was an original Dutchess co hazmat firefighter. Moved to California and attended a self funded fire academy in Costa Contract County. But right Before getting hired there he packed up and moved back east to North Carolina. He was hired by Bethesda Fire in Durham County NC in 2001. Left there to get on with the Cary Fire Department in 2001 and stayed there until 2011. Left the Fire service for 16 months to start his own training business called FULLY INVOLVED TRAINING LLC.
    Gets back into the Fire service in 2013 and hired by Durham City NC  Fire Rescue, where he stayed until retirement in 2/2026. He still runs his training company in retirement. And you can find him in the links below. FF Johnson has made numerous rescues and unit citations in his over 40 year career,  between the volunteer and professional fire service. It was a great conversation with JJ and I am honored he sat with me. Thank you and the Best of luck in retirement Juice! #foryou #podcast #firetime #fire #fyp #firefighter #fireman #volley #volunteer #firerescue #durhamnc #durhamfirerescue #durhamfiredepartment #firedepartment #firestation #firestories #firetraining #thekitchentable59 #thekitchentable #firemanpodcast #foryoupage #mentalhealth #fullyinvolvedtrainingllc
Chapters:
00:00 intro
02:30 catching up
04:40 early life
14:30 dutchess volley first fire
19:00 dutchess hazmat
22:10 cali contra costa
29:39 Bethesda FD 
31:30 9/11
34:53 Cary FD 
39:20 rough times in Cary
43:30 rescue
49:30 calls to people
53:00 fully involved training LLC
1:00:00 ev fires
1:05:06 Durham FD
1:12:00 Durham city fire rescue
1:17:15 units citations
1:22:30 miss driving the rig
1:28:00 tanker & quint
1:31:20 dealing with trauma, stress and ptsd
1:41:30 final advice
1:46:20 outro
Links to Fully Involved Training LLC:
https://www.facebook.com/share/1...
https://www.facebook.com/share/1...
Therapists links:
https://www.thedopeblacktherapis...

Today I had the pleasure of choppin’ it up with retired FDNY FF BOBBY McGUIRE. Bobby is originally from Rockaway NY, but moved to Howard Beach Queens at an early age.  He got on the FDNY in Late 1981 and was assigned to E294. After the company closed due to budget cuts he went to E285. He then transferred back to L143 and subsequently finished his career in 2002 out of L173. Bobby is a boxer and has been most of his life. Fighting twice in the NYC Golden Gloves. He also got on the FDNY boxing team in 1983 and became the first FDNY FF to win gold at the World Police and Fire Olympic Games.  Bobby is now the President of the Boxing team and they have an event June 26th THRILLA IN CAMILLA. A boxing event in Rockaway NY. Boxing on the beach and under the stars. FDNY vs THE WORLD.  You can get tickets on fdnyboxing.org. All links to the events below. Bobby also owned a series of Nightclubs over the years including one with the famous Yankees 3rd baseman Greg Nettles. He also knew some very influential people in the Howard Beach Area in the 80’s and 90’s. You certainly don’t want to miss this episode. Bobby’s experience in life, boxing and the fire department make for some amazing stories. I can’t thank Bobby enough, a true gentleman, for sitting with me at The Kitchen Table. All links to the THRILLA IN CAMILLA, the boxing team and various FDNY charities below.  #foryou #fdny #fdnyboxing #fyp #firefighter #firetime #foryourpage #boxing #fdnyboxingclub #thrillaincamilla #rockawaybeach # firedepartment #firehouse #inthering #boxers #firestories #bobbymcguire #goldengloves
Chapters:
00:00 intro
02:45 early life
05:00 boxing
08:40 FDNY E294
11:15 first fire jitters
14:40 fight prep in the FH
16:30 KO
18:45 Knicks family
20:30 294 closure
24:00 Gold medal boxing team
28:30 tough opponents 
31:30 THRILLA IN CAMILLA
34:30 nightclub business 
42:40 9/11 rebirth of boxing team
45:50 Rockaway plane crash
49:00 Frankie and Johnnys
52:00 John Gotti
56:30 influences 
1:05:30 prepping for a fight
1:10:00 intro song prank
1:11:00 women on the team
1:17:00 picture time
1:28:35 THRILLA IN CAMILLA
1:31:30 final advice
1:34:00 outro
Links:  
THRILLA IN CAMILLA 
https://fdnyboxing.org/
https://www.instagram.com/fdnybo...
https://victoryboxing.com/
STORMBORN STRENGTH AND FITNESS:
https://www.stormbornstrength.com/
Charities:
https://t2t.org/donate/
https://www.firefamilytransport....
https://friendsoffirefighters.org/
https://www.nyffburncenter.com/

Today I had the pleasure of choppin’ it up with FDNY Capt. DAN O’SHEA. Capt. O’Shea hails from Queens NY, Attended Sienna College and graduated with a Philosophy degree. He joined the FDNY in JULY of 2002 and assigned to L112 out of Probie school. He was promoted to Lt. in 2008 and assigned to L102. Promoted to Captain in 2016. He did 1 year in the 1st division and transferred to the 6th Division where he was eventually assigned to L31. Capt. O’Shea was awarded the John H Prentice Medal for valor in 2023, for his efforts saving a mother and infant from a fire. He retired December 2025 and is currently a volunteer firefighter for the Warwick Valley FD. He also is an instructor teaching firematics across the country and soon in Latin America. It was a great conversation, with lots of insight of firefighting and life in general. Thank you Capt. For sitting with me at my Kitchen Table.  #foryou #firetime #fire #fyp #fdny #firefighter #foryourpage #captain #firehouse #brotherhood #firedepartment #volley #philosophy #instructor #spanish #fdic #firestation #podcast #interview #conversation #thekitchentable #thekitchentable59
Chapters:
00:00 intro
02:30 early life
10:20 Philosophy 
11:56 FDNY
15:00 probie school
21:00 L112
25:20 The Blackout
28:03 perp shoots cop
33:40 promotion to Lt L102
40:00 promotion to Capt
43:40 difference between 6th and 15th
51:00 engine work
54:30 wvfd
55:16 medal story
1:08:30 mpi training 
1:20:00 philosophy 
1:27:30 retirement instruction 
1:38:30 picture time
1:41:45 final thoughts
1:59:00 outro

Today I had the honor to chop it up with FDNY Ret. Captain PAUL BROWN. Capt. Brown has over 32 years of service to NYC with a combined time between NYC Transit PD, before the NYPD merge and FDNY.  He started out in Transit PD as a 20 year old in 1983. And worked the highly effective decoy unit, where he worked undercover on the east New York subways. He was hired by FDNY in 1989 and assigned to E93. He transferred to L43 in 1991 and then promoted to Lt. in 2000, bounced around the 15th division before being assigned to E290 in 2003. He got on the FDNY IMT in 2004. Was promoted to CAPT. In 2006 and UFO’d long term in E314 and E265, before getting assigned to L158. He retired in 2016 ending 80 years of direct lineage in the FDNY. 
He has since Co Authored RISING FROM GROUND ZERO, 9/11 and the FDNY’s path through crisis to transformation. A detailed account of that day through the eyes of over 30 FDNY chiefs, officers and firefighters. 
Which is now available for pre sale on Barnes and noble, Amazon or wherever you purchase books. 
All links below. 51% of the profits from the book go direct to FDNY Charities. 
Thank you Capt. Brown for sitting with me on The Kitchen Table, I am truly honored to have been one of the first FDNY members to read the book. I know it will do well and it should be read by everyone. Your passion for the FDNY and the book truly showed in this conversation.  
#foryou #firetime #fire #firefighter #fyp #brotherhood #fdny #groundzero #9/11 #podcast #interview #fdnyimt #thekitchentable #thekitchentable59 #risingfromgroundzero #engine93 #ladder43 #engine290 #ladder158 #firehouse #firedepartment #nypd #transit #nypdtransit
Chapters: 
00:00 intro
02:30 early life
07:00 father at 43rd collapse
11:00 Transit PD
18:30 FDNY
20:20 first fire
24:50 L43 trial
29:00 promotion to Lt 
31:00 9/11 guys
33:00 black Sunday
40:00 IMT
49:00 promotion to Capt
54:58 Rising from ground zero
1:09:00 the why for the book
1:11:30 change, csu, family assistance 
1:12:40 getting help
1:17:13 proud part of book
1:20:00 command and control
1:26:00 who’s in charge
1:29:00 peer reception 
1:33:00 new normal
1:39:40 generational knowledge lost
1:41:00 biggest takeaways 
1:46:22 Dr. Kelly
1:49:50 final thoughts 
1:51:00 outro
Links:
Rising From Ground Zero. Pre Order 
https://www.barnesandnoble.com/w...
Amazon: 
https://a.co/d/09GcChAn

The Kitchen Table is officially International! Today I had the honor to chop it up with DUBLIN FIRE BRIGADE Active Firefighter and Poet, GERARD DEVINE. FF Devine was born and raised in Dublin Ireland and has over 20 years on the DFB. Gerard has 10 years in Station 5, 3 years in the control room and split the remaining time in station 4 and station 12. He is also a full paramedic which is required by DFB for all firefighters. Not only is FF Devine a fireman he is an award winning poet.  After overcoming the learning disorder dyslexia, he has gone on to write many poems which one of them entitled “The Hurley Maker” was read in front of 80,000 people and is going into the GALIC ATHLETIC ASSOCIATION GAA, museum. Another entitled “The Firefighters Call” is being used in brigades for ceremonies and funerals all across Ireland and hopefully soon to be international. Most recently his poetry has been picked up by 2 STACKS IRISH WHISKEY company, who share his poems by engraving them on their bottles. 
Noted: A large percentage of what Gerard receives from his poetry is donated to the Fire Brigade Charity OSCARS KIDS, which treats children with terminal cancer. FF Devine is also very involved in the GAA as were his parents.  It is my honor to welcome to the Kitchen Table, all the way from Dublin Ireland, GERARD DEVINE.
#foryou #foryoupage #fyp #fire #firefighter #fireman #paramedic #dublinfirebrigade #dfb #ireland #dublin #irishfirefighter #galicathleticassociation #gaa #firestation #firehouse #ambulance #podcast #thekitchentable59 #thekitchentable #firestories #poetry #poem #poems #gerarddevinepoetry #gerarddevine #thefirefighterscall #thehurleymaker #thequarryman #fdny #irelandfireman #irishfirefighter #2stacksirishwhiskey #interview #oscarskids #dyslexia
Chapters:
00:00 intro
03:00 small talk
04:20 early life
12:20 ff influences and the process
17:15 hurling
20:14 coming to America & galic football
24:50 DFB & ambulance 
28:00 poetry time 
31:00 “ Self Belief”
33:30 dyslexia 
36:00 1st poetry performance 
45:00 first fire
49:00 comparing departments and operations 
51:30 DFB history
53:00 great Dublin whiskey fire
57:00 “The Great Dublin Whiskey Fire”
1:01:00 e bikes
1:04:10 pipe band
1:07:23 culture and Irish craic 
1:12:30 poetry and more
1:19:50 fire prevention and Dublin water supply
1:23:33 the Dublin stardust fire
1:28:00 “The Firefighters Call”
1:40:20 picture time
1:52:30 final advice
1:56:00 outro
Links:
https://www.instagram.com/gerard...
https://oscarskids.ie/
https://www.gaa.ie/the-gaa/about...
https://twostackswhiskey.com/
https://www.instagram.com/dubfir...
https://www.gerarddevinepoetry.c.

Today I had the pleasure of choppin’ it up with one of my dearest friends. Retired FDNY Lt. JOSH CALACANIS. Lt. CALACANIS was Born and raised in Brooklyn NY. His Father John The Beard Calacanis owned and operated Beards and Beards cafe restaurant and bar, while his mother was a nurse.  His Grandfather was on the FDNY assigned to E224. This is where Josh’s love of the Fire Department developed. But he first gets on the NYPD in 1995 and is assigned to the 66pct. He transferred to the 67pct and soon gets on the Street Narcotics Enforcement Unit (SNEU). This is where he will stay until appointment to the FDNY in Feb of 2001. His class was the first to do FIELD TRAINING where he worked at E16 & L7.  He was assigned to E212 upon graduation of probie school and soon transferred to L114 TALLY HO. Promoted to LT. in 2014 and assigned to the 6th division he quickly got a covering spot in the 16th Battalions L28.  This is where he would stay until retirement.  He was awarded the Lt. James Curren NYFF Burn Center Foundation medal in 2012 and the Father Julian Deekan Medal in 2015. Josh was also on the board of directors for FRIENDS OF FIREFIGHTERS where he received the man of the year award. Josh is also a master electrician and proud Husband, Father and now Grandfather to an amazing family that I am proud to call friends. Thank you Josh for sitting at my Kitchen Table and opening up. 
#foryou #foryourpage #fyp #fire #firefighter #fdny #podcast #firedepartment #firehouse #harlem #harlemhilton #ladder28 #engine69 #battalion16 #thekitchentable #thekitchentable59 #joshcalacanis #friendsoffirefighters #nypd #brooklyn #tallyho #ladder11 #michaelrdavidsonfoundation 
Chapters:
00:00 intro
02:00 small talk
06:00 early life
08:47 John the Beard 
10:48 Grandfather E224
15:30 nypd test and hire
27:55 nypd lodd 
30:00 new born in alley
36:00 pope JP ll 
39:10 FDNY physical
48:30 probie school
54:25 field training E16 L7
58:50 first fire
1:05:20 Furio
1:07:00 FDNY lodd
1:09:15 E212
1:12:20 buffing turns to work
1:18:00 leaving 212 
1:20:18 L114 first fire
1:22:24 tally ho & E201
1:30:30 10th alarm
1:34:10 ff’s need to be told no
1:35:30 promotion assigned to D6
1:46:00 114 & 28 similar 
1:52:40 Michael Davidson
2:21:10 picture time
2:28:00 final advice
2:35:00 outro
Links:
https://www.michaelrdavidsonfoun...
https://www.instagram.com/michae...
https://friendsoffirefighters.org/