The Kitties and Kilos Podcast

The Kitties and Kilos Podcast

By Rebecca HeinzHealth & FitnessEducationSelf-ImprovementFitness
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The Kitties and Kilos Podcast episodes

  • Not Giving Up with Emma Saari

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    In October's episode, I chat with Emma Saari, and incredibly skilled powerlifter and possibly one of the kindest people I know. We talk about her powerlifting career so far and how she took a step back and returned to the sport amidst mental health struggles.

    55 min
  • Self-Actualization and Phone Anxiety with David Hagerty

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    In this episode I chat with David Hagerty, a DPT, strength & conditioning coach and business owner. We talk about the circumstances that led him to start his own business, the paradox of running in online business in a world that yearns for IRL connection, and managing anxiety and general existential dread in today's world.

    47 min

About The Kitties and Kilos Podcast

From the publisher's feed

Mental and physical health can't be separated- most of us who want to improve one find that we also end up working on the other along the way. Here, I talk to athletes and industry professionals…