Sara is once again joined by co-host Holly Blais as they discuss Holly's experience at the VT100 and her survival strategies for running in extreme temps.

What's in Holly's Box PDF
https://bit.ly/33P6qYR

Connect with Holly:
Instagram.com/run_mama_b

Connect with Sara:
Instagram.com/kneadtorunmassage

Email: [email protected]

Meet Anne Torrez, triathlon and running coach and our newest co host. In today's episode, Sara and Anne discuss returning to sport after injury.

Connect with Anne
Instagram: instagram.com/triityourway
Facebook: Facebook.com/Triityourwaygroup

Connect with Knead to Run
Email: [email protected]
Instagram: instagram.com/kneadtorunmassage

Meet co-host number 2, Julie Benson. Listen as she talks about how she evolved from non-runner to Boston Marathon qualifier and how reaching for really big goals lead to burn out and a new perspective and love of running, friendship and community.

Julie's interview - Run To The Top Podcast https://runnersconnect.net/running-interviews/julie-benson/?fbclid=IwAR1c-XdDDLYabxQBb_FzVXlTt3kLHVx2sBlSM4q_B6_jcWE4_22X0Hs7c8E

Maurten gel https://www.maurten.com/products/gel-100-box-us
Cheap Marathon http://cheapmarathon.com/
Cocoa Elite https://cocoaelite.com/
Cocoa Elite discount code: JB1978

Sara introduces one of 4 new co-hosts that will be joining the show, Holly Blais. Listen as they discuss ultra running, the mental stamina it takes to run 100 miles and Holly's inspiration for joining the show.

Links
Follow Holly on Instagram instagram.com/run_mama_b
Follow Knead to Run instagram.com/kneadtorunmassage

Sara follows up with Julianna Morris about her experience running the Boston Marathon a year after a knee injury sidelined her dreams of running Boston 2018. In this episode, we dive deep into Julie's road to recovery, the emotions that go along with chasing such a big goal and what she learned along the way.

Podcast links

Episode 6:
https://www.spreaker.com/episode/14470436
Instagram
instagram.com/runwithjules_nh.com
instagram.com/kneadtorunmassage
Website
Kneadtorunmassage.com

Plantar Fasciitis is the nemisis of every runner and can cost you time, money and tears of frustration in lost training and races. In today's episode, Sara deep dives into plantar fasciitis so you can understand why you might develop it, what you can do about it and most importantly why it doesn't have to mean an end to your running carreer.

In this month's book club review, Sara and Meg review Spark by John J Ratey, MD.

In this week's episode, Sara brings back her popular common runner's injuries series to talk about Morton's Neuroma. She focuses on what it is, how to diagnose it (the right way) and most importantly what you can do about it. Sara also talks about the effectiveness of massage therapy for this painful and common condition. Connect with Knead to Run at kneadtorunmassage.com on Facebook at facebook.com/kneadtorunmassage and on Instagram at instagram.com/kneadtorunmassage

In part 2 of our runner's highlight on running and anxiety, Sara interviews Cassiah Sahl on her unique perspective on running to manage anxiety and her health. Connect with Knead to Run kneadtorunmassage.com

This is our first episode in our new runner's hight (light) series. Interviews highlighting runners from all around the Seacoast of NH. Today I talk to Bethany White who uses running as a way to manage her anxiety.