On the show, we have a preview of the Provincial Towns Cup Final between Tullow and Ashbourne which takes place on Sunday at 3pm in Carlow Rugby Club.

The lads feel that Tullow are favourites going into the game with Sean O'Brien's rugby brain and knowledge the key factor in the clash.

The Tullow ladies lost in the final of the Paul Flood Cup last weekend however, they have a huge game this weekend against Queens University in the AIL promotional playoff.

Tullow's Dannah O'Brien and Katie Corrigan are on the Ireland women's team to take on England in the Six Nations this weekend.

We check up on youth fixtures and chat about J2 and J3 action in the local clubs.