On the final edition of The Knock On for season 3 (the 2023/24 club season), The Knock On team wrap up the season and have a look back over what was a successful campaign for the three clubs of Tullow, Kilkenny and Carlow including 

• Back-to-back Provincial Towns Cup wins for Tullow, and promotion to Division 1A for Carlow
• Tullow ladies securing AIL rugby for the 2024/25 season
• Sean O'Brien and Stevie Smith also revealed that they will play again next season as they bid for the three in a row.
• Kilkenny turning their focus to onfield matters for 2024/25 following facility improvements and club developments this season in Division 1B
• Plus, Doc O'Connor has stepped down as the coach of the Kilkenny firsts, however, he will remain on as a player with Corey Carthy comes in as the new manager for next season.