After a short hiatus, the duo has come back refreshed and ready to jump right in to some awkward situations where communication was at the forefront. 

It's college football season, and the duo is pumped! Bree & Roger discuss their history of cheering on bitter rivals and some dicey situations they've found themselves in.

The couple discusses some of their common annoyances, which leads into an explanation of ideal vs. value. 

As former educators, Bree & Roger discuss how they still get the dreaded back to school feeling weeks before the first day. They discuss the steps they took to change fields and how that can look for anyone thinking of doing the same.

We recap the events from Bree's 25-year high school reunion and discuss the importance of remembering where you came from and how it can (or cannot) shape you into a functioning adult.

In this post-vacation episode, the couple discusses how they've "grown up" while vacationing and revealed if they followed their cardinal rule. Bree talks about her impending high school reunion which leads into a deep dive into the best music of the 90s. They reflect on celebrating their 18th wedding anniversary and take a look back at who they thought they'd marry when they were younger.

As Bree & Roger get ready to head out on vacation and celebrate their anniversary, they provide some helpful travel tips that they sometimes forget to follow. They also dive into the details of why they thought it was a good idea to get married and not tell anyone. You can find everything they talk about in the episodes at www.theknowandtheshow.com.

On this episode, we discuss how the prevalence of diet culture in our youth affected us well into our adult years and how we are trying to change that for our daughters. We were humbled to ask for help with our own nutrition which led us to become even more educated and inspired to help more people with theirs.

Roger and Bree compare some of the characters from their favorite football movies to their own experiences. These characters led them to analyze their own coaching and parenting styles in order to adjust and adapt to today's world and how having difficult conversations builds trust.

We are so excited that Britt Knighton is our first in-studio guest! He's the VP of Business Development at Camp Gladiator HQ and his passion for presenting the enneagram to groups, churches, and businesses has given us the insight to know ourselves in order to grow ourselves. He's become one of our great friends and we are ecstatic that he's our first guest on the podcast.