The Knowing-Doing Gap. Em and I talk about this idea about the knowing-doing gap being the disconnect between knowledge and action. Basically - knowing something is not always enough and there is often a gap between what we know and what we actually apply in our lives. We mention our big experiences with hesitating between knowing something isn't right and moving forward like in college, jobs and relationships. Enjoy!

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Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling