Two Washington men recently completed a walk around the Beltway. Another Washingtonian is a World-Record-holding marathoner. They explain how they learned about our region while using their feet.

The first declared Democratic candidate for president, Congressman John Delaney, joins us. Plus, Republican candidate for Virginia State Delegate Lolita Mancheno-Smoak is in studio.

From acupuncturists to herbalists, the number of national naturopathic health practitioners has tripled in the past decade. But questions remain about local options available and how they should or should not be combined with traditional care.

D.C. Del. Eleanor Holmes Norton put forth a motion last month that would extend the District's lease on the area surrounding RFK. What would that mean for the stadium and the city?

Several recent cases of child sexual abuse at schools are raising questions about current measures to prevent abuse and properly respond to suspicious behavior.

A panel of federal judges last week declined to overturn Maryland's congressional voting map last week despite a challenge that asserted it was designed to favor Democrats. What does this mean for future redistricting attempts?

The lore of the Civil War has transfixed professional and amateur historians for decades. But interest in history can sometimes cross a line. Can Washingtonians engage with the region's Confederate history without glorifying past ills?

A federal judge approved a government request to access data from DisruptJ20.org, a website associated with the Inauguration Day protests. What could this legal decision mean for both the people already charged for rioting, and for organized protest in general?

We explore how authorities lost control in Charlottesville, and what it means as cities like D.C. brace for upcoming rallies and protests.

Former U.S. Rep. Donna Edwards (D-Md.) and D.C. Council Member Vincent Gray (D-Ward 7) join Kojo and Tom Sherwood.