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On today’s episode, we take a deep dive into the Mediterranean diet, hailed as the ultimate heart-healthy eating plan. With proven benefits for managing chronic diseases like cardiovascular disease and diabetes, enhancing cognitive function, and promoting anti-inflammatory nutrition, this lifestyle offers a wide variety of health benefits. We take a closer look at what the studies say and show the scientific evidence that support this type of eating. We also explore realistic and applicable ways to make this eating pattern more digestible. Pun intended ;)

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Struggling with the ups and downs of yo-yo dieting? Have you lost and regained the same weight over and over again? In this episode, Kylie and Spencer explore the emotional, psychological, and practical sides of breaking free from the diet-deprivation cycle. We discuss the impact of scarcity versus abundance mindsets, how to make peace with food, and the path to sustainable health. Expect personal stories, expert insights, and actionable steps that help you shift from restriction to balance. Whether you're stuck in the yo-yo cycle or looking to help others find food freedom, this episode is a must-listen! 

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In this episode, we dive into micronutrients, the essential vitamins and minerals your body needs for energy, immunity, and overall well-being. Learn what these nutrients do to support metabolism and what happens without them. We'll explore recommendations for supplements, who needs them, and how to choose the right ones for you. Micronutrients are part of a well balance diet and it is essential to understand how to obtain them through our nutrition. 

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Fats are also one of the misunderstood nutrients with a long history of research saying one thing and then saying another (remember eggs..) This episode we explore the our last macronutrient, why it is important, what it even does, and what are the real health recommendations. 

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The word "carbohydrate" gives an automatic cringe right? Maybe it brings up feelings of embarrassment, shame, guilt, hesitation. A love hate relationship perhaps. Maybe you've tried cutting out sugar or doing the keto diet, but failed. Are they really that bad? Should we feel guilty eating them? This episode we explore the science behind our number 1 macronutrient. Yep it's carbs. We need 'em. And they taste darn good for a reason. We review what they do in our body, what happens when we don't eat enough, and how to find balance amongst all of the food groups that give us energy a.k.a. carbs.  

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Protein drinks, protein bars, protein supplements, protein is all the craze. But should it really be up on a pedestal? This episode we explain the science of protein as well as the recommendations. We break down the myths about protein with weight loss, muscle gains, and blood sugars. 

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What does it even mean to be healthy? There is so much information online about what health is, how many calories, how many grams of protein, what foods to avoid, what foods to eat more of....It can get overwhelming. This episode we dive into defining what being healthy looks like from a nutrition stand point. We simplify the very overcomplicated subject of health into simple A, B, C's of nutrition. Adequacy, balance, and consistency.