The Konditioning Standard

Come along and listen to an awesome conversation with my German brother. Yes, I am a lost German, but I still maintain the awesome last name Herrmann.

Chat about the up-and-coming Mr. Olympia, the most recent natural bodybuilding shows in Europe and internationally, and we discuss natural bodybuilding in Europe and why it's so competitive.

Where to find Chris or Jacob:

Instagram - https://www.instagram.com/chris.kobe8/

Instagram - https://www.instagram.com/jacobherrmann_

If you’re looking for elite physique coaching reach out to:
Coaching Enquiries - https://bkconditioning.com/register/
Coaching Enquiries - [email protected]

Chapters

00:00 Introduction and episode overview

00:04 Recap of recent competitions and notable athletes

00:06 Deep dive into athlete physiques and progress

00:31 Discussion on stage presentation and tanning techniques

00:45 Judging criteria and how to excel in competitions

00:53 Stories of veteran competitors and their longevity

01:22 Tips for natural bodybuilders preparing for shows

01:42 Analysis of top contenders and predictions for upcoming Olympia

02:00 Closing thoughts and key takeaways

39:39 Discussion on bodybuilding competitions and impressions

41:31 Current contest prep status and goals

42:15 Stage weight goals and muscle retention

45:08 Long-term aspirations and pro ambitions

47:45 Importance of intrinsic motivation and process focus

49:11 Impact of contest prep on personal life and relationships

50:07 Experience with dieting and adherence

52:26 Training frequency and execution improvements

54:28 Nutrition strategies and tracking flexibility

56:34 Using AI and technology for diet management

58:24 Peak week strategies and supplementation

01:00:36 Hydration, diuretics, and fluid management

01:02:54 Carb loading and refeeding strategies

01:05:00 European competitions and travel considerations

01:07:40 Qualifying for European shows and federation details

01:09:09 Pro classes, judging, and show standards

01:12:19 Big European shows and spectator experience

01:14:44 Travel logistics and international athlete considerations

01:16:51 Upcoming competitions and personal goals

01:19:18 Closing thoughts and future plans

Today I got to speak to Matt Tran. A physiotherapist, bodybuilding coach and gym owner. Dive into a discussion around establishing a gym, bodybuilding, physiotherapy, and injury management. We also delve into pain and injury management in the bodybuilding sphere.

If you like the podcast please like, share and leave a review. This allows other people to become aware of this show in the pursuit to elevate natural bodybuilding.

Where to find Matt or Jacob:

Instagram - https://www.instagram.com/mattvigor__/

Instagram - https://www.instagram.com/jacobherrmann_

If you’re looking for elite physique coaching reach out to:
Coaching Enquiries - https://bkconditioning.com/register/
Coaching Enquiries - [email protected]

Chapters

• 00:00 Establishing a Gym and Business Planning
• 06:12 Bodybuilding and Physiotherapy
• 30:19 Injury Management and Rehab
• 37:00 Contextual Nature of Pain
• 38:25 Pain Tolerance and Communication
• 44:38 Challenges of Gym Equipment Maintenance
• 58:28 Importance of Equipment Functionality

Donte Edwards is a fantastic example of consistent hard work at a young age can result in. Come along for a great discussion between two bodybuilding enthusiast and learn how Dante went from Junior to pro in the same season.

Where to find Donte or Jacob:

Nathan's Instagram - https://www.instagram.com/donte.edwards02/

Jacob's Instagram - https://www.instagram.com/jacobherrmann_

If you're looking for elite physique coaching reach out to:

Coaching Enquiries - https://bkconditioning.com/reaister/

Coaching Enquiries - [email protected]

BK Conditioning round table catch-up. INBA Worlds and how to make weight alongside peak week for bodybuilders.

Where to find Brandon, Rachel or Jacob:

Brandon's Instagram - https://www.instagram.com/brandonkempter/

Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/

Jacob's Instagram - https://www.instagram.com/jacobherrmann_


Chapters

00:00 Introduction and Weekend Recap

03:08 Training Updates and Adjustments

05:55 Mental Strategies in Bodybuilding Prep

08:53 Rachel's Progress and Competition Insights

12:08 Weight Management Strategies for Competitions

17:46 Final Thoughts and Future Competitions

29:25 Upcoming Competitions and Expectations

31:26 Differences in Bodybuilding Federations

36:33 Nutrition Choices and Preferences

40:54 Overrated Bodybuilding Foods

51:21 The Importance of Nutritional Sufficiency

On this episode, I sat down with Nathan Wallace. Multiple time Australia champion and 2nd place at the Natural Olympia. Nathan displayed a very high level of critical thinking early in his career, acting against the grain and leading the charge in more evidence informed bodybuilding.

With great insight and a love for the game, we have an awesome discussion.

Where to find Nathan or Jacob:

Nathan's Instagram - https://www.instagram.com/nathanwallace_/

Jacob's Instagram - https://www.instagram.com/jacobherrmann_

If you're looking for elite physique coaching reach out to:

Coaching Enquiries - https://bkconditioning.com/reaister/

Coaching Enquiries - [email protected]

BK Conditioning round table catch-up. Post Ultimate Physique Conference, some recent shows in Europe, Australia and the UK, and some comments on the bodybuilding process.

Where to find Brandon, Rachel or Jacob:

Brandon's Instagram - https://www.instagram.com/brandonkempter/

Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/

Jacob's 5105Instagram - https://www.instagram.com/jacobherrmann_

Chapters

00:00 Overview of the Ultimate Physique Conference

19:45 Rachel's Return to Competition

29:58 Mindset and Resilience in Bodybuilding

33:23 Mastery and Routine in Bodybuilding

37:28 Recent Bodybuilding Events and Competitions

41:12 The Importance of Posing in Bodybuilding

59:15 Closing Thoughts and Key Takeaways

Join us on episode 2 of The Jacky and Chan Show, where we have a pure bro chat. We will have some applicable topics for our next discussion, or at least try.

Jacob - https://www.instagram.com/jacobherrmann_
Henry - https://www.instagram.com/nutritionbyhenry/

Peak week strategies, training adjustments, and the importance of sustainable coaching practices in bodybuilding. Insights into contest preparation, peaking techniques, the psychological aspects of bodybuilding and Season A wrap up for the BK Conditioning athletes.

Peak week strategies and peaking techniques

Training adjustments and recovery management

Psychological aspects of bodybuilding and athlete confidence

Where to find Brandon or Jacob:

Instagram - https://www.instagram.com/brandonkempter/

Instagram - https://www.instagram.com/jacobherrmann_

If you’re looking for elite physique coaching reach out to:
Coaching Enquiries - https://bkconditioning.com/register/
Coaching Enquiries - [email protected]

Chapters

00:00 Introduction and Weather Update

01:08 Training Updates and Microcycle Design

04:01 Challenges in Training and Recovery

07:01 Coaching During Contest Season

09:55 The Evolution of Bodybuilding Competitions

12:55 The Importance of Quality Coaching

15:54 Passion in Bodybuilding and Coaching

21:02 Season Overview and Competition Results

23:07 The Evolution of Bodybuilding Categories

25:18 The Journey of Jonathan: A Bodybuilder's Tale

31:09 Peaking Strategies: Fine-Tuning for Success

37:56 Balancing the Contest Preparation Profile

47:51 Psychology in Bodybuilding: The Mental Game

52:17 The Importance of Pumping Up Before a Show

Shorter episode this week. A catch up and a comment on sleep as an athlete.

Where to find me:

Instagram - https://www.instagram.com/jacobherrmann_

If you’re looking for elite physique coaching reach out to:
Coaching Enquiries - https://bkconditioning.com/register/
Coaching Enquiries - [email protected]

On this episode, I sat down with Julian aka. Jacked Chan.
He's made tremendous progress as an athlete and a representative of the sport.
With great insight and a love for the game, we have an awesome discussion.

Where to find    or Jacob:

Instagram - https://www.instagram.com/jacked_chan/

Instagram - https://www.instagram.com/jacobherrmann_

If you’re looking for elite physique coaching reach out to:
Coaching Enquiries - https://bkconditioning.com/register/
Coaching Enquiries - [email protected]