We start with a grounding Aum, and then Crystal drops into a story of the Koshas. We go through a million tangents about the power of our words, energy, and intentions and ask the universe for what we need. We close the episode with ‘Om Anando Hum Anando Hum’ from the Vedic tradition.  I AM BLISS // and remember our true self is: BLISSFUL, PEACEFUL, EXPANDABLE, HAPPY, FEARLESS //   When we chant, we get out of our heads and into our hearts. We're here to have an experience. How can we hold ourselves in this place?

Crystal Rainbow Borrelli and Andrea Helleman