The Daily Practice Podcast

We get really honest in this one about how we're doing our best—through the challenges, the uncertainty, and the practice itself. Crystal shares what it means to truly embody the teachings and be the prayer, not just speak it. A deep dive into walking the path with intention.

Hey Yogis! We’re back and ready for 2025! Who’s up for a Kapalabhati Challenge with us? In this episode, we get grounded, catch up on the new year, and share what we’re calling in as we prepare to welcome the year ahead. It’s all about replacing the negative with the positive. Andrea started her 21-day Kapalabhati Challenge and Crystal walks us through her New Year and what she's calling in.

In today’s episode, hosts Andrea and Crystal welcome our "Mother of Yoga," Kristin Campbell, to the show! We talk about her Daily Practice, how yoga has gone vanilla, and how the two of them are bringing yoga back to its roots in their upcoming yoga teacher training in Squamish this January. This talk will inspire you to hold the pose, show up to your mat wholly, and keep choosing to be the student.

If you're interested in their upcoming training, Kristin and Crystal combine their knowledge to create a program that deeply honours yoga tradition and philosophy. Certified by the Canadian Yoga Alliance, this training is designed to:

✨ Build a strong foundation in teaching asana safely, including the anatomy of the body.
✨ Teach a Hatha-Vinyasa style while diving into the wisdom of the Bhagavad Gita and Yoga Sutras.
✨ Develop intelligent sequencing skills and a deeper understanding of yoga’s ancient roots for your soul's evolution.

If you’re ready to root yourself in the tradition of yoga and teach with passion and purpose, Kristin Campbell and Crystal Rainbow are here to guide you. Plus, with registration, you’ll receive a free 2-month yoga pass with Crystal via Zoom to help prepare for the training.

🗓️ 200-Hour Yoga Teacher Training Details:
Dates: January 10th – March 9th, 2025
Schedule: Weekends & Wednesday evenings (via Zoom)
Duration: 9 weeks

This is a rare chance to learn from two passionate yogis committed to keeping the ancient wisdom of yoga alive and vibrant. Tune in to get inspired and find out more!

#DailyPracticePodcast #YogaTradition #YogaTeacherTraining #SquamishYoga #SoulEvolution #PassionForYoga

Today, Crystal is here to guide Andrea—and all of us—through the concept of Constructive Interference and explore what truly is the highest frequency. 🌟 As we ground ourselves in this moment, we’ll uncover how these principles can help you re-align in the present, access your tools to elevate, and prepare for the journey ahead. We’re getting excited about stepping into a new year, new you with intention and clarity—and how a daily practice can guide us every step of the way. Are you ready to build your best year yet!

Sutra of the week // Yoga Sutra 1.3 ~ Tada drashtuh svarupe avasthanam

🎙️ Episode 19: We're Back! Talking Sadhana – A Spiritual Daily Practice 🧘‍♀️

After taking a year off, we’re thrilled to be back on the podcast! 🎉 Crystal and Andrea have been busy behind the scenes, and we’re excited to announce the launch of our brand-new Daily Practice iOS App! 📱✨ Stay tuned for all the details coming your way in the next few days. It’ll be available for your iPhones, iPads, and desktops – Android coming soon.

For now, tune in and get ready to buckle up as we dive into Sadhana. We’re also announcing another Kapalabhati 21-Day Challenge. This powerful breathwork practice will help you build strength and focus, perfectly preparing you to ring in the new year with intention and energy. 🌟🔥

Join us on this journey of a daily sadhana and an intentional and powerful 2025! 🙏✨

👉 Listen Now!

In this one, we talk a lot about your dharma. Crystal share some big life teachings and continues to educate Andrea on all things Yogic. ßhagavad Gita ~ Chapter two, Verse 15 यं हि न व्यथयन्त्येते पुरुषं पुरुषर्षभ | समदु:खसुखं धीरं सोऽमृतत्वाय कल्पते ॥15॥ ~yaṁ hi na vyathayantyete puruṣhaṁ puruṣharṣhabha sama-duḥkha-sukhaṁ dhīraṁ so ’mṛitatvāya kalpate O Arjun, noblest amongst men, that person who is not affected by happiness and distress, and remains steady in both, becomes eligible for liberation.

We start with a Hari Om and go into quite a conversation centred around a student’s question about staying connected to your meditation practice as it continues to evolve.

Consistency is key!

T’s Question: Love it in LA traffic. I actually look forward to the commute. You had asked for any suggestions or topics. I’ve been wondering about your thoughts on meditation. Different techniques and styles and how to drop in. How did you start, and how did it evolve to what it is now? I found when I was deep in some stuff, it was actually easier to get into that space, but over the last few years, what used to work for me isn’t anymore. I really struggle to get to that bliss state where I feel I get clarity or messages. How to come back to what I know I used to be able to do? And has that happened to you and led you to other methods…

Listen in to hear all about finding consistency and peace alongside your daily practice.

Crystal + Andrea

It's the Spring Equinox and we're delivering up this week's podcast a a few days early with this chat and practice as we transition out of the hibernation of winter and welcome the crocuses and daffodils of the spring.

In this episode, we play an excerpt from our Mythic Mantra course. It's the story of Shiva & Shakti told by Crystal, and it will end with the Shiva Mantra. If you are interested in doing a deep dive into all things mantra, please check out our website at https://www.thedailypractice.life/ our Mantra course is $149.99 and takes you on a journey through yourself and find your way through the setting up a space to do mantras, learning about the mudras and different practices for chanting and singing your mantras.