We welcome the Winter Solstice and dive into our shadow work before we go into the light next week. This episode includes the Jyotir Mantra and reflections for the next year. New episodes drop every Wednesday. https://www.thedailypractice.life/ Enjoy a "Free Full Moon Mythic Mantra Course + Practice with Crystal Rainbow" https://www.thedailypractice.life/full-moon-november-2022 Hari Om ✨FIND YOUR DAILY PRACTICE ✨ ॐ Be the Prayer. 🌑

In this episode, we talk about energy drains, boundaries, self-care and how to ground yourself and with a Bramari pranayama exercise to help relax our nervous systems and reprogram our trauma on a cellular level. It’s a little reboot of the system. In the episode notes, we’ve got a journal prompt for you to reflect on.

Meet Crystal Borrelli and Andrea Helleman your hosts and creators behind The Daily Practice and all of its teachings to help us embody the teachings of yoga and move through the modern world. In this first episode of ‘The Daily Practice Podcast’ we talk about free will, tools to help you shift perspective, the first Yoga sutra, lion’s breath and noticing the patterns of life.

the CREATION and the DESTRUCTION. This is 'The Daily Practice' Podcast with Crystal Borrelli and Andrea Helleman. We'll be recording our deep chats, talking mantra, mudras and pranyama practices to keep us grounded to the present moment. It's a daily practice.

Check out our FREE FULL MOON CLASS at : https://www.thedailypractice.life/