Garrett talks you through a few recent things she's written on Instagram and Facebook,  unpacking the why behind it, the how-to apply it to your life, and resources she loves that go deeper. Tune in to grow your awareness, gain new perspective and come up with some journal ideas for yourself!

Things mentioned:

Deepak Chopra's podcast: The Case Against Reality with Dr. Don Hoffman

Garrett's LinkedIn

Erin Claire Jones: (buy blueprint with discount DARETOMOVE)

Brené Brown + Tim Ferriss video

Work with Garrett: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/

Apply to be on the show, or suggest a guest:  https://www.garrettnicolewood.com/podcast-guest-request/

Coming up:

Erin Claire Jones Wednesday 2/19 (@erinclairejones)

Jeff is back Sunday 2/23 (@surferkuz)

Artist Margaret Brown Wednesday 2/26 (@mlbrownstudio)

Email Garrett: [email protected]

#daretomove

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Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below!

Follow Lauren: @laurenmpalm  www.laurenpalm.com  

www.crossroadsoffitness.com

Resources:

The book Woman Code by Alisa Vitti - all about menstrual cycle health and how to eat/live to support it

Following Dr. Jolene Brighton on Instagram- she shares a ton of good hormone related and post birth control syndrome info

The book Food: What the Heck Should I Eat by Dr Mark Hyman - just a ton of great knowledge on changing your diet to achieve a healthier life

The book Taking Charge of Your Fertility by Toni Weschler - great info on tracking your fertility and the menstrual cycle

The book Grain Brain by David Perlmutter - a good in depth read on the damaging role of gluten specifically

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Bridgitte is back! Today we discus the basics of how to eat, which can be tough when you are experiencing any type of bloat, adrenal fatigue or discomfort, or if you're healing from the aforementioned.

We discuss and contemplate protein, fat, carbs, dairy and COLOR.

An hour did not feel like enough time, but don't worry! Bridgitte will be back next month!

Follow Bridgitte: 

IG: @bridgittes_table

Garrett:

IG: @garrettnwood @daretomovepodcast

Shop Concur: 

https://shopconcur.com/?p=BJl2THTar

with DARETOMOVE code for 30% off

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Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions,  G felt her listeners could benefit!

Tune in for discussion on:

-where to find podcasts on nutrition

-Intermittent fasting

-calorie deficit creation

-how much protein to consume

-how to know if you're eating too much

-fruit intake

Articles:

How to Lean Out without Severely Restricting 

Why Eating Healthy Hasn't Worked

#DareToEat

WHERE TO FIND SIMILAR EPISODES : https://www.garrettnicolewood.com/podcast-fitness/

Apply to work with me: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/

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Garrett sits down with her friend and fellow Barry's Instructor, Greg Ux, to learn more about the foundation (It Takes a Village Foundation) he launched in 2018, supporting communities in Uganda. 

Garrett and Greg are joined by Greg's colleague and board member, Ryan Rapkowicz to discuss the hurdles in micro-financing, their perspective on giving back and their longterm vision for It Takes a Village. Get to know more about Uganda, its needs and Greg's journey in launching this organization.

Give back & join their mission: www.standformore.org

Follow Ryan and Greg on Instagram to see their journey in Uganda:

Greg: @theuxdeluxe

Ryan: @Ryrapture

It Takes A Village:  @foundationITAV

Connect with Garrett: @garrettnwood

www.garrettnicolewood.com

email me: [email protected]

Similar episodes:

32. World Water Day with Sex Maxwell

42. Prolanthrophy with Jeff Ginn

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Garrett gives life updates and shares questions and examples of scenarios wherein you may find your true self, if you feel lost!

Email garrett: [email protected]

Follow Garrett: @garrettnwood @daretomovepodcast

www.garrettnicolewood.com

#daretomove #authenticself #trueself

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Lindsey Moeller, out of Columbus, Ohio, comes to us today to share her entrepreneurial journey, her deep WHY behind her conscious skincare company, Concur, and all about how we can best take care of our skin.

Lindsey sheds light on why we should be careful about what we put on our skin, why natural products are best and enlightens us on all of her amazing products.

Connect with Lindsey:

IG: @concur__ and @xoxo_Lindsey

https://shopconcur.com/?p=BJl2THTar

Use code DARETOMOVE for 30% off!

Connect with Garrett:

IG: @garrettnwood @daretomovepodcast

email me: [email protected]

NEW WEBSITE: www.garrettnicolewood.com

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More journaling, self-awareness, fun!!! 

Email me [email protected]

*This is a re-post of this episode, originally published on Jan 19th. There was a glitch we have fixed!

#daretomove #embodiment

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G is BACK with some journal exercises for you to help yourself create a crystal clear vision for yourself, in order to help you see how to navigate your life towards it, no matter how far you feel from it today.

Topics/things mentioned:

- DTMthebook.com 

-Concur Skincare: @concur_ (Discount code "DARETOMOVE" for 30% off)

-Recent episode with Jeff

-Follow Sarah Gaines: @sarahjgaines

- MY NEW WEBSITE: www.garrettnicolewood.com

-Get your human design: www.jovianarchive.com

-Dare To Move Episode with Sarah 

EMAIL ME: [email protected]

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Our most listened to guest of 2019 is BACK! This 111th episode was recorded on Jan 11th, the night of a full moon and the couple just leaned into fun conversation. Jeff made jokes, shared wisdom and the couple shared insight about their lives

Topics include:

-wedding updates

-stillness

-survival skills

-safety

-Jeff's life goals

-Listener Q&A

-finance tips (per usual!)

-Expanders and more!

#daretomove

Follow Jeff on IG: @surferKuz

Shoutout to all the fun questions from @airandanchor 's Omar Ajaj.

Similar Episodes:

98. Jeff 'The Man' Kusmierz

74. Intimacy, Wedding Update and Hunting with Jeff

39. Taxes, Exes, CBD and Singing with Jeff

33. Fiancé AF with Jeff

08. Love, Nature, and Saving Money with Jeff

14. Leadership and Sales with Joe Flanagan

25. Thrive By Food with Kristin Thomas

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