Join us for this life changing interview with host Kris Costello and  Dr. Roy Eskapa, a leading psychotherapist specializing in addiction, as we delve into the complex issues surrounding alcoholism. In this episode, Dr. Eskapa discusses the staggering human and societal costs of alcoholism, with statistics revealing the vast impact on global health and the economy.

Dr. Eskapa also sheds light on the often misunderstood world of alcohol addiction, debunking common myths and highlighting the latest treatment methods, including the innovative Sinclair Method.

Discover how this approach offers hope for those struggling with addiction by addressing the root causes of craving and reducing the overwhelming biological urges that accompany dependency.

Tune in to this episode to gain a deeper understanding of the challenges faced by individuals dealing with alcohol addiction and explore new pathways to recovery.

Yep, the stuff our legal team says I have to share, The information provided on Wellness Talk Radio and The Kris Costello Podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. All opinions expressed by guests, hosts, and contributors are their own and do not necessarily reflect the opinions of the producers or sponsors of this program. The content shared on this program should not be construed as medical, financial, legal, or other professional advice. Always seek the guidance of a qualified professional regarding any questions or concerns you may have related to health, wellness, finances, or legal matters. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information shared on the show or associated platforms. Reliance on any information provided is solely at your own risk. The producers and hosts of Wellness Talk Radio and The Kris Costello Podcast disclaim any liability for any decisions or actions taken based on the content of this program. By participating in or listening to this program, you agree to release, indemnify, and hold harmless the producers, hosts, and sponsors from any claims, damages, or liabilities that may arise as a result of the content shared. For personal advice tailored to your specific situation, please consult a licensed professional.

Join host Kris Costello and Advocate Janie Bowthorp on Wellness Talk Radio as she delves into the challenges of thyroid issues with Advocate and Activist Janie Bowthorp , author of "Stop the Thyroid Madness."

Discover the challenges millions face with traditional thyroid treatments and the reasons behind the widespread misdiagnosis.

Janie shares her personal journey of being hypothyroid and her transformation into an activist advocating for patient awareness and better treatment options.

Learn about the flaws in current medical practices, the symptoms often overlooked, and the steps you can take to empower yourself and find effective solutions.

Explore the importance of understanding proper thyroid testing, the role of antibodies, and how genetics and environmental factors contribute to thyroid conditions.

Find out what proactive measures you can take to maintain thyroid health and the significance of being your own health advocate.

Start here to learn about cutting edge ways to regain your health. And be sure and share this interview if you know someone that’s struggling. 

Yep, the stuff our legal team says I have to share,

The information provided on Wellness Talk Radio and The Kris Costello Podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. All opinions expressed by guests, hosts, and contributors are their own and do not necessarily reflect the opinions of the producers or sponsors of this program. The content shared on this program should not be construed as medical, financial, legal, or other professional advice. Always seek the guidance of a qualified professional regarding any questions or concerns you may have related to health, wellness, finances, or legal matters. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information shared on the show or associated platforms. Reliance on any information provided is solely at your own risk. The producers and hosts of Wellness Talk Radio and The Kris Costello Podcast disclaim any liability for any decisions or actions taken based on the content of this program. By participating in or listening to this program, you agree to release, indemnify, and hold harmless the producers, hosts, and sponsors from any claims, damages, or liabilities that may arise as a result of the content shared. For personal advice tailored to your specific situation, please consult a licensed professional.

In this engaging archived episode of Wellness Talk Radio, Kris Costello interviews Dr. Wendy Suzuki, a renowned neuroscientist and author of "Healthy Brain, Happy Life."

Dr. Suzuki shares her transformative personal journey from an unbalanced lifestyle to discovering the brain-enhancing benefits of regular exercise.

Explore surprising insights from her research on how exercise affects neurobiology, boosting mood, memory, attention, and creativity.

Dr. Suzuki explains the critical role of exercise in stimulating the growth of brain cells, improving blood flow, and enhancing overall brain function.

Delve into the discussion on how diet and lifestyle choices can impact brain health, and hear touching anecdotes about Dr. Suzuki's family experiences with memory loss.

Learn the surprisingly simple steps that you can use to improve brain function and health. 

Yep, the stuff our legal team says I have to share,

The information provided on Wellness Talk Radio and The Kris Costello Podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. All opinions expressed by guests, hosts, and contributors are their own and do not necessarily reflect the opinions of the producers or sponsors of this program. The content shared on this program should not be construed as medical, financial, legal, or other professional advice. Always seek the guidance of a qualified professional regarding any questions or concerns you may have related to health, wellness, finances, or legal matters. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information shared on the show or associated platforms. Reliance on any information provided is solely at your own risk. The producers and hosts of Wellness Talk Radio and The Kris Costello Podcast disclaim any liability for any decisions or actions taken based on the content of this program. By participating in or listening to this program, you agree to release, indemnify, and hold harmless the producers, hosts, and sponsors from any claims, damages, or liabilities that may arise as a result of the content shared. For personal advice tailored to your specific situation, please consult a licensed professional.

Join us as we remember the late Gail Sheehy with archived interview.

In this previously recorded Interview, Kris Costello talked with the illustrious Gail Sheehy, celebrated author of 15 books, including the New York Times bestseller, "Passages."

In a heartfelt conversation, Gail delved into her book, "Passages in Caregiving," which transcends a mere narrative to become a guiding beacon for the caregivers navigating through chaos towards confidence.

Gail eloquently narrated her personal story spanning 17 years of caregiving for her husband, Clay Felker, a transformative figure in New York's editorial scene.

With raw honesty, she shared the unexpected journey that began with an abrupt diagnosis and unfolded into a profound exploration of love, resilience, and the unpredictable labyrinth of caregiving.

Gain invaluable insights as Gail shares practical advice on assembling a 'circle of care,' choosing medical allies, and maintaining emotional and physical wellbeing.

This episode is a testament to the power of storytelling in bridging personal experience with universal caregiving challenges.

Discover how to transform chaotic caregiving moments into opportunities for connection, love, and growth.

Share it with anyone that you care about that is dealing with the challenges of caregiving. 

The information provided on Wellness Talk Radio and The Kris Costello Podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. All opinions expressed by guests, hosts, and contributors are their own and do not necessarily reflect the opinions of the producers or sponsors of this program. The content shared on this program should not be construed as medical, financial, legal, or other professional advice. Always seek the guidance of a qualified professional regarding any questions or concerns you may have related to health, wellness, finances, or legal matters. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information shared on the show or associated platforms. Reliance on any information provided is solely at your own risk. The producers and hosts of Wellness Talk Radio and The Kris Costello Podcast disclaim any liability for any decisions or actions taken based on the content of this program. By participating in or listening to this program, you agree to release, indemnify, and hold harmless the producers, hosts, and sponsors from any claims, damages, or liabilities that may arise as a result of the content shared. For personal advice tailored to your specific situation, please consult a licensed professional.

Join us for this previously recorded and inspiring interview on Wellness Talk Radio with Kris Costello and Dr. William Damon, a leading authority on child development and author of the acclaimed book, "The Path to Purpose."

In this episode, Dr. Damon shares insights from his research conducted through the Youth Purpose Project, exploring how young people come to find their calling in life.

Diving into real-life examples, Dr. Damon discusses the inspiring achievements of extraordinary youth and the importance of fostering purpose even among "ordinary" kids.

The discussion delves into how schools and parents can play pivotal roles in nurturing a sense of direction in young individuals, focusing on what energizes and motivates them.

Dr. Damon provides valuable advice on supporting children without becoming overbearing and shares practical steps parents can take to encourage and recognize their children's unique talents and aspirations.

If you’re struggling to help your children find their path in life tune in to this episode with Kris Costello and Dr. William Damon to help you understand the ways to encourage and foster a sense of purpose in young people that can help them create a fulfilling and impactful future. 

And don’t forget to share it with anyone that might need some help with inspiring their kids. 

Yep, the stuff our legal team says I have to share, The information provided on Wellness Talk Radio and The Kris Costello Podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. All opinions expressed by guests, hosts, and contributors are their own and do not necessarily reflect the opinions of the producers or sponsors of this program. The content shared on this program should not be construed as medical, financial, legal, or other professional advice. Always seek the guidance of a qualified professional regarding any questions or concerns you may have related to health, wellness, finances, or legal matters. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information shared on the show or associated platforms. Reliance on any information provided is solely at your own risk. The producers and hosts of Wellness Talk Radio and The Kris Costello Podcast disclaim any liability for any decisions or actions taken based on the content of this program. By participating in or listening to this program, you agree to release, indemnify, and hold harmless the producers, hosts, and sponsors from any claims, damages, or liabilities that may arise as a result of the content shared. For personal advice tailored to your specific situation, please consult a licensed professional.

Welcome to this previously recorded archived episode of Wellness Talk Radio, where host Kris Costello engages in a profound conversation with Paul Williams and Tracey Jackson , co-authors of the inspiring book "Gratitude and Trust: Six Affirmations That Will Change Your Life."

Joined by co-author Tracy Jackson, they explore themes of recovery, personal growth, and overcoming addiction.

Paul Williams shares intimate stories from his life, reflecting on his struggles with addiction during the peak of his career as a celebrated songwriter. He discusses the pivotal turning points that led him to embrace sobriety and how the six affirmations outlined in his book have been instrumental in transforming his life.

The conversation delves into topics such as the role of family, confronting mistakes, and the power of self-awareness.

Co Author Tracy Jackson adds depth to the discussion by emphasizing the universal application of these affirmations beyond addiction recovery, highlighting how they can help everyone address life's challenges and change limiting habits.

This episode is a heartfelt exploration of redemption, change, and the resilience of the human spirit.

Tune in to discover how gratitude and trust can offer a pathway to a more meaningful and fulfilled life.

Yep, the stuff our legal team says I have to share, The information provided on Wellness Talk Radio and The Kris Costello Podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. All opinions expressed by guests, hosts, and contributors are their own and do not necessarily reflect the opinions of the producers or sponsors of this program. The content shared on this program should not be construed as medical, financial, legal, or other professional advice. Always seek the guidance of a qualified professional regarding any questions or concerns you may have related to health, wellness, finances, or legal matters. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information shared on the show or associated platforms. Reliance on any information provided is solely at your own risk. The producers and hosts of Wellness Talk Radio and The Kris Costello Show disclaim any liability for any decisions or actions taken based on the content of this program. By participating in or listening to this program, you agree to release, indemnify, and hold harmless the producers, hosts, and sponsors from any claims, damages, or liabilities that may arise as a result of the content shared. For personal advice tailored to your specific situation, please consult a licensed professional.

A few years back, I Interviewed Shawn Coyne for my Radio Show.

If you are curious about the world of publishing and self-publishing this is an Interview well worth listening to.

The Story Grid is one of the best road maps out there to help you become a better writer. And that’s a skill that you will still need even with all the excitement about AI.

People will always want authentic voices telling time tested stories.

You can get The Story Grid at your favorite bookstore and get started on your writing today. I recommend the paperback version so that you can easily refer to it to help improve your writing. Happy writing!🙌💕📝

The information provided on Wellness Talk Radio and The Kris Costello Podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. All opinions expressed by guests, hosts, and contributors are their own and do not necessarily reflect the opinions of the producers or sponsors of this program. The content shared on this program should not be construed as medical, financial, legal, or other professional advice. Always seek the guidance of a qualified professional regarding any questions or concerns you may have related to health, wellness, finances, or legal matters. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information shared on the show or associated platforms. Reliance on any information provided is solely at your own risk. The producers and hosts of Wellness Talk Radio and The Kris Costello Show disclaim any liability for any decisions or actions taken based on the content of this program. By participating in or listening to this program, you agree to release, indemnify, and hold harmless the producers, hosts, and sponsors from any claims, damages, or liabilities that may arise as a result of the content shared. For personal advice tailored to your specific situation, please consult a licensed professional.