This month's regular podcast has been postponed due to the Bushfires on the NSW South Coast. Instead local resident and co-host, Sharon Halliday, shares her personal account of the ongoing crisis.

Kris and Shaz’s first guest speaker, Counselling Psychotherapist and Clinical Hypnotherapist, Dr Karen Phillip, highlights how we can improve our relationships by learning to use better communication. They discuss her latest book "Communication Harmony; The Three Powerful Secret Words to Eliminate the Drama and Conflict from Every Conversation."

A conversation on how our goals can be hijacked in the lead up to Christmas and how it’s important not to lose sight of them...at any time of the year!

We all know clutter has a way of holding us back and making us feel overwhelmed. In this episode we talk about different forms of clutter and share some quick and easy tips to get your clutter under control. Prepare for some shifts, this is not your normal type of clutter discussion. 

Being true to yourself: why it’s important to do it no matter what!

Listen in.... this one goes deep and explores why it's so important to live the life we were made for. Being true and authentic can be a challenge for anyone, especially mums, but it shouldn't be. You won't want to miss this episode....

Kris and Shaz discuss what it means to be in 'Mental Overload' as a mum, how to identify it and overcome it.