Talking about my experience at Chance the Rapper's And We Back Tour. Thank you for listening <3

Chance Comforts: https://open.spotify.com/playlist/4uZ8CHckztbru4MUwGPbZT?si=aaae8bb54f244903

A raw and vulnerable episode talking about my struggles with mental health, specifically OCD, over the last few years and how it really showed up this past week. Happy you're here <3

Just talking about some inspiration for the pod and the plan for it. Thank you for being here :)

Values Assessment: https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf