Episode 022: The Kung Fu Nuns!

A Buddhist nunnery in Nepal is home to 400 nuns who use Kung Fu and a daily regimen free of distractions and full of healthy forms of connection and community to build resiliency and benefit the people around them - particularly in times of crisis. What might we learn and apply from their stories that can help us let go of distraction, worry, and attempts to control outcomes? 

Meet the kung fu nuns kicking down stereotypes in Nepal (thenationalnews.com)

Kung fu nuns

Great Big Story on X: "We are proud to nominate the @KungFuNuns for the Atlantic Council's #UnsungHeroes2020 award. 🏆 They've been doing tremendous work ever since the COVID-19 pandemic started, including delivering supplies to remote villages in Nepal and providing families with food! #KungFuNuns https://t.co/WW4ARswfHt" / X (twitter.com)

The Staying Power Network | Resiliency is a Choice | Patreon

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