just checking in let's start the year off with positivity !!

Here are some tips for the new year new people to help start your year off right!

1:35 Start with Sleep

10:30 Rise and Shine

16:00 Make your Mornings Pleasant

we talk about the 3 (or 4 depending on who you ask) types of anxiety and SOLUTIONS ON DEALING WITH THEM!!! YOU GOTTA BELIEVE

link to resource - https://www.brunchandbudget.com

HI! I hoped you enjoyed this episode and found useful information.

DO NOT feel ashamed for not having all the information. That is why it's important to me to provide you(th) with easily accessible content that is easy to understand and rich in resources.

Feeling down? depressed ? anxious? USE THIS FREE ONLINE RESOURCE

for students - https://lacounty.iprevail.com/group-students/

for general audiences - https://lacounty.iprevail.com/

In this episode, Khalil shares a free online mental health resource for all ages and walks of life to use. Khalil shares his experience with the site and shows insight in how to use it. Khalil shares his experience

with being diagnosed with anxiety depression and bi-polar disorder.

Online Free Resource https://lacounty.iprevail.com/

L.A KHALIL 'STAY' https://open.spotify.com/track/495iyLUchSMbVNmZ6Eb3eW?si=8492ccb09a104749

I'm dropping a song from my 1st album 'Isn't This Euphoric?' next week and it's called Let Me.

Welcome back DavidDAJ! We talk about his first time performing, the lakers season and we get a lesson on what's happening with Armenia.

Lakers 10:00

New sound inspiration 20:20

Shout out to the BOYZ 30:10

Whats happening in Armenia 34:20

(important information)

I fully stand and support Armenia.

An analysis of the creation of HOW IT FEELS by L.A KHALIL. Shout out to YZ for the beat and DavidDAJ and AhmmdThrPrince for the Mix and Master and added sounds. 

Taking you a little bit deeper behind the creation and art behind the song, NO GAMES. 

Much love to Sound, AhmvvdThePrince, DavidDAJ and the wonderful Snow Aalegra.