Welcome back to The Lab! We hope everyone has been sticking to their New Year's Resolutions thus far. In today's episode Lou and David discuss the tip of the iceberg with exercise programming in the rehab setting. If you have any questions please feel free to reach out!

Merry Christmas and a Happy New Year! Welcome back to The Lab! In this first episode of 2024 the guys discuss New Year's Resolutions and little tricks to stick to your goals! If you have questions or have a topic you want answers on let us know!

Welcome to the 58th episode of The Lab! In this episode we go back to one of our previous topics and discuss getting comfortable with being uncomfortable. From ice baths to subtle reminders on our "why". If you have questions or have a topic you want answers on let us know!

Welcome to the 57th episode of The Lab! In this episode we go back to one of our questions on why a distance runner should strength train. If you have questions or have a topic you want answers on let us know!

Welcome to the 56th episode of The Lab! In this episode the guys sit down and discuss the topic of should an individual train like a tactical athlete or a bodybuilder?

Welcome to the 55th episode of The Lab. In this episode the guys talk about metcons, interval training, and accessories!

Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

Welcome to the 54th episode of The Lab! In this episode the guys sit down and discuss the topic of turf vs grass due to the recent coverage of ACL and achilles injuries.

Welcome to the 53rd episode of The Lab! In this episode the guys sit down with Alex Chester from Flex Health in the UK. Alex and Matt spent 7 years at Hull City, which included 2 seasons in the Premier league and an FA Cup final in which they lost to Arsenal. In 2015, Alex and Matt set up Flex Health and have seen it grow to one of the UKs busiest private Physio Clinics. They have a team of physios that specializes in sports/ortho, neurological and SCI rehab as well as online/digital physiotherapy Find their site here: https://flex-health.co.uk/Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

Welcome to the 52nd episode of The Lab and the 1 year anniversary episode! Brandon, Alex, and Lou discuss exercise variations, the end of Squatober, and accessories. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!

Welcome to the 51st episode of The Lab. Brandon, Alex, and Lou discuss types of specialty bars and Alex provides great insight into the uses for them! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!