Back in 2021, Spooky and Flav sat down to try and figure out something that’s been baked into supporting Tottenham for generations: why do we hate Arsenal so much? This episode digs into the roots of it all, from the early days of the rivalry to how it plays out in the modern game. What’s interesting now is listening back with a bit of distance and asking whether anything has really changed since we recorded it. The context has shifted, the clubs have shifted, but that feeling between the two fanbases is still very real. We thought it was worth bringing this one out again because there’s still loads in here that stands up. If you’re into the history, the culture, or just the raw emotion of Spurs Arsenal, you’ll get something out of this. Enjoy.

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In this one we sit down with Spurs commentator Rob Daly, the voice living rent free in all our heads after Bilbao. We chat about how he finds the right words in the biggest moments, the art of shutting up and letting the crowd breathe, Clive Allen nearly in tears, academy kids changing games from nowhere, and why podcasts are his cheat code for understanding fan mood. It is a proper love letter to commentary, to Spurs, and to that night in Bilbao.

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In this one we sit down with Spurs commentator Rob Daly, the voice living rent free in all our heads after Bilbao. We chat about how he finds the right words in the biggest moments, the art of shutting up and letting the crowd breathe, Clive Allen nearly in tears, academy kids changing games from nowhere, and why podcasts are his cheat code for understanding fan mood. It is a proper love letter to commentary, to Spurs, and to that night in Bilbao.

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This episode on The Lab we took a little detour from our usual look into Tottenham Hotspur culture. We had the chance to sit down with Eddie Hearn and Spurs fan, Commonwealth title holder and British title challenger Sam Gilley. Sam is gearing up for his fight at the Tottenham Hotspur Stadium on the undercard of Chris Eubank versus Conor Benn 2, so we got into everything around the event, the buildup, the atmosphere, and what it means for him at this stage of his career. Eddie gave us great insight into the promotion side and why this fight matters. It’s a different kind of episode for us but a really fun one to record, and a proper look behind the curtain of a big night in British boxing at the Tottenham Hotspur Stadium.

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We sit down with journalist and author Tom Barclay to unpack Miracle in Bilbao: The Inside Story of the Europa League Triumph, Clowngate, and what really changed tactically in Europe. We talk press room dynamics, Ange’s spiky side, and why the Europa League run was more plan than player mutiny. We get into Thomas Frank’s pragmatism, creativity concerns, and the fan mood at home, plus the Levy shock and how it blindsided everyone outside the club.

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On The Lab we’re joined by Dan Kilpatrick from The Athletic to look at where Spurs are heading under Thomas Frank. We talk about the defensive foundations being built, the exciting talent still to come back, and how key players like Kulusevski can transform the attack. We get into midfield tweaks, Xavi Simons’ potential, and the big opportunities ahead in the January window with fresh backing from the Lewis era. Plenty of reasons to believe this can still turn into a strong season.

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Billie joins us representing Change For Tottenham, discussing a fan-led movement to revive the home atmosphere at Spurs. Working alongside Return of the Shelf and THFCFlags, supporters are pushing for a unified singing section, better engagement from the club, and a stadium experience that reflects the passion of Tottenham Hotspur fans.

From European away days with flags travelling alongside the team, to the legacy of the 1882 movement and grassroots mobilisation, we explore why the atmosphere has dipped, how ticket prices affect younger fans, and the massive opportunity presented by the Chelsea match.

This is a movement built on unity, noise, and supporters taking the lead to restore Tottenham’s identity at home.

Come on you Spurs.

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This week on The Lab feed I’m sharing something a little different. Iain from the excellent Poddingham Podspur invited me on to talk about how The Fighting Cock began, why I started The Lab, and what drives me to keep making Spurs content. I wasn’t planning to release this here since it was recorded for someone else’s show and it can feel a bit self-indulgent to talk about myself. But listening back, I think dedicated Fighting Cock and Lab listeners might enjoy the behind-the-scenes chat. Hopefully it offers some insight and a few laughs. And go check out Poddingham Podspur too.

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Spurs presenter Ben Haines joins The Lab to talk about the Europa League win in Bilbao, how the “Winners” documentary came together, and what changed inside the club under Vinai Venkatesham and Thomas Frank. We get into Ange’s standards, Thomas Frank’s culture work, analysts clipping live during matches, and why increased access has lifted trust among supporters. Ben also shares the story behind Sonny’s emotional farewell interview and what it takes to ask bold questions when you only have ten minutes with a player.

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We’re joined on The Lab by Anatole Pang to break down Tottenham’s rapid front-office rebuild. We unpack the Lewis family’s stance on takeover bids, why we believe Spurs have created twin “sporting director” roles for Fabio Paratici and Johan Lange, how Vinai Venkatesham is centralising power as CEO, and what all this means for transfers, wages, set pieces, and Tottenham’s long-term football identity.

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