We’re back with Harry Brooks to talk about what football’s turned into, why so many players default to the safe option, and how control has started squeezing the life out of decision making, even at youth level. Then we drag it back to Spurs, what Thomas Frank might be getting wrong, why “process vs outcome” matters, and why the club feels like it’s trying routes and patterns without a real foundation underneath. We also get into what “risk” actually is, why U-shape football drives us mad, Brennan Johnson’s place in the system, and why every player Harry speaks to says the same thing about Archie Gray.

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We’re joined by journalist Tom Barclay for a look behind the curtain. We start with Mo Salah’s explosive mix zone interview, the panicking Liverpool press officer and what life is really like in those corridors after full time. Then it’s Spurs: Vicario getting booed, Thomas Frank calling out “true Tottenham fans”, the tension around performances and why supporters still crave moments and vibes as much as XG. We finish on Brentford, Xavi Simons, Spurs’ search for a left winger, January rumours and a quick plug for Tom’s Spurs book Miracle in Bilbao.

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We got Kish from LilywhiteLab on to dig into Thomas Frank and the big question around Spurs right now. Why are we so blunt in attack? Why are the tactics so conservative when we have the talent to play a more ambitious brand of football? We go through the double pivot obsession, the back five against Arsenal, and what Frank got wrong with Bentancur and Pallinia sitting in front of it. We ask whether this is about the manager, the personnel, or the hangover from finishing seventeenth last season. And most importantly, we talk about what needs to change if Spurs are going to look like a team that can create big chances again. Can Frank do it, and what would it take to unlock this squad?

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Back in 2021, Spooky and Flav sat down to try and figure out something that’s been baked into supporting Tottenham for generations: why do we hate Arsenal so much? This episode digs into the roots of it all, from the early days of the rivalry to how it plays out in the modern game. What’s interesting now is listening back with a bit of distance and asking whether anything has really changed since we recorded it. The context has shifted, the clubs have shifted, but that feeling between the two fanbases is still very real. We thought it was worth bringing this one out again because there’s still loads in here that stands up. If you’re into the history, the culture, or just the raw emotion of Spurs Arsenal, you’ll get something out of this. Enjoy.

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In this one we sit down with Spurs commentator Rob Daly, the voice living rent free in all our heads after Bilbao. We chat about how he finds the right words in the biggest moments, the art of shutting up and letting the crowd breathe, Clive Allen nearly in tears, academy kids changing games from nowhere, and why podcasts are his cheat code for understanding fan mood. It is a proper love letter to commentary, to Spurs, and to that night in Bilbao.

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In this one we sit down with Spurs commentator Rob Daly, the voice living rent free in all our heads after Bilbao. We chat about how he finds the right words in the biggest moments, the art of shutting up and letting the crowd breathe, Clive Allen nearly in tears, academy kids changing games from nowhere, and why podcasts are his cheat code for understanding fan mood. It is a proper love letter to commentary, to Spurs, and to that night in Bilbao.

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This episode on The Lab we took a little detour from our usual look into Tottenham Hotspur culture. We had the chance to sit down with Eddie Hearn and Spurs fan, Commonwealth title holder and British title challenger Sam Gilley. Sam is gearing up for his fight at the Tottenham Hotspur Stadium on the undercard of Chris Eubank versus Conor Benn 2, so we got into everything around the event, the buildup, the atmosphere, and what it means for him at this stage of his career. Eddie gave us great insight into the promotion side and why this fight matters. It’s a different kind of episode for us but a really fun one to record, and a proper look behind the curtain of a big night in British boxing at the Tottenham Hotspur Stadium.

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We sit down with journalist and author Tom Barclay to unpack Miracle in Bilbao: The Inside Story of the Europa League Triumph, Clowngate, and what really changed tactically in Europe. We talk press room dynamics, Ange’s spiky side, and why the Europa League run was more plan than player mutiny. We get into Thomas Frank’s pragmatism, creativity concerns, and the fan mood at home, plus the Levy shock and how it blindsided everyone outside the club.

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On The Lab we’re joined by Dan Kilpatrick from The Athletic to look at where Spurs are heading under Thomas Frank. We talk about the defensive foundations being built, the exciting talent still to come back, and how key players like Kulusevski can transform the attack. We get into midfield tweaks, Xavi Simons’ potential, and the big opportunities ahead in the January window with fresh backing from the Lewis era. Plenty of reasons to believe this can still turn into a strong season.

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Billie joins us representing Change For Tottenham, discussing a fan-led movement to revive the home atmosphere at Spurs. Working alongside Return of the Shelf and THFCFlags, supporters are pushing for a unified singing section, better engagement from the club, and a stadium experience that reflects the passion of Tottenham Hotspur fans.

From European away days with flags travelling alongside the team, to the legacy of the 1882 movement and grassroots mobilisation, we explore why the atmosphere has dipped, how ticket prices affect younger fans, and the massive opportunity presented by the Chelsea match.

This is a movement built on unity, noise, and supporters taking the lead to restore Tottenham’s identity at home.

Come on you Spurs.

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