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We start off chatting about refusing to put the heating on, getting old and suddenly feeling the cold, unwanted erections on London buses and why MedExpress might be your best mate these days. Then we get into the away day at their place, Muani back on grass in a mask, Gabriel’s injury, why this Arsenal side still feels more agricultural than elite, and how a grim little set piece battle might actually suit us. We talk Vuscovic hype, Troy Parrott’s emotional week for Ireland and what level he really is, Semenyo’s release clause and what it would say about ENIC if we did or did not go big. There’s the usual filthy listener questions on virginity, drugs with Spurs players, mums, tattoos and The Overlap, and we finish by dreaming of a Frank masterclass and ankle-tapping those horrible lot right onto the asphalt.

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In this one we sit down with Spurs commentator Rob Daly, the voice living rent free in all our heads after Bilbao. We chat about how he finds the right words in the biggest moments, the art of shutting up and letting the crowd breathe, Clive Allen nearly in tears, academy kids changing games from nowhere, and why podcasts are his cheat code for understanding fan mood. It is a proper love letter to commentary, to Spurs, and to that night in Bilbao.

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In this one we try to do a chilled international break Q&A and end up arguing about lateness, storms and danger w*nks before getting properly into Spurs. We chat Odobert, the Ironclaw-level injury curse, Solanke as the “forgotten man”, Richarlison and Brennan Johnson’s futures, rank the top five players in the squad and talk young players, confidence and Archie Gray. There’s also Ty from AFTV, spontaneous combustion, shark diving, fishing, atmosphere stuff with the Trust and, obviously, about 400 needless mum jokes.

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We pick through a wild Spurs United draw where it went from nothing to nearly nicked to gut punch. We get into Frank’s pragmatism, the double pivot, and how Odebeir and Udogi fixed the balance, plus Tell’s finish and Richarlison’s moment and celebration. Booing, home form, wingers who won’t go, injuries to the frontline, and what to do with Richarlison and Johnson all covered, with a peek at the interviews we have coming up.

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We are fifth and somehow it feels awful. In this episode we try to unpack why. We revisit the Chelsea defeat, Caicedo’s clinic, and how our press collapsed at home. We talk creativity, Xavi Simons learning on the job, and whether set pieces are carrying us. Is it teething problems or a tactical flaw. Do we give Thomas Frank time or start dreaming about the next manager. We debate booing, the Van de Ven and Spence moment, and Vicario keeping the score sensible. We just want Spurs to be good again, and we are searching.

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We get into the striker problem, January hopes, and who actually moves the needle. Frank’s job was to make us harder to beat and he has, but we still need patterns and punch in open play. Then it is the Chelsea preview. Possession to them suits us in theory, the hoodoo does not. Can we treat it like an away game at home and nick it with Kudus, Kolo Muani and a set piece or two.

There is a Reddit mailbag that goes off the rails, a NordVPN read that saves your hard drive and your marriage, and some halftime confessionals about the goals we missed while chasing beer and pizza. We finish with a little perspective on expectations, timelines and why we should probably stop hate-watching Arsenal for our own health.

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We also dig into the bigger picture: how set-pieces have become a defining weapon, what Van de Ven’s rise means for the back line, and whether Spurs can sustain this form in the race for the top four.

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Spurs presenter Ben Haines joins The Lab to talk about the Europa League win in Bilbao, how the “Winners” documentary came together, and what changed inside the club under Vinai Venkatesham and Thomas Frank. We get into Ange’s standards, Thomas Frank’s culture work, analysts clipping live during matches, and why increased access has lifted trust among supporters. Ben also shares the story behind Sonny’s emotional farewell interview and what it takes to ask bold questions when you only have ten minutes with a player.

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