
Sign up to save your podcasts
Or
Cathrin and Lisa discuss the labeling of emotions. Although it's often helpful to label our thoughts and emotions, it can also create a subtle hanging on to that emotion. When working with emotions, we can drop all thoughts - including all labels - to let the emotion resume its normal "wave" pattern: It comes, it peaks, it subsides. And we breath into and through it. No thoughts, no labels.
Cathrin and Lisa discuss the labeling of emotions. Although it's often helpful to label our thoughts and emotions, it can also create a subtle hanging on to that emotion. When working with emotions, we can drop all thoughts - including all labels - to let the emotion resume its normal "wave" pattern: It comes, it peaks, it subsides. And we breath into and through it. No thoughts, no labels.