The Laboratory Podcast With Plaz

We sit down with PowerSlap Rookie of the Year Ellie Dempster, and her story is nothing short of incredible!

From her wild, adventurous life across the globe to stepping into the world of PowerSlap, Ellie breaks down what pushed her to take this path—and how she quickly made her mark by winning Rookie of the Year.

But this episode goes way deeper than the sport…

Ellie opens up about:

• 💙 Raising over $115,000 for St. Jude Children’s Research Hospital through a powerful charity campaign

• 👀 Calling out Paige VanZant — “Sign the contract!”

• 🌍 Living in Thailand and helping children impacted by human trafficking

• 🏔️ Climbing Mount Everest

• 🏉 Playing rugby for 15 years

• 🥊 Winning 14 MMA fights (12 by KO!)

• 🔥 Rescuing her neighbor from a house fire

We also dive into:

• Her journey into PowerSlap and rise to the top

• The lack of promotion for the women’s division

• Thoughts on wrestlers entering the sport

• Her predictions for PowerSlap 19

And of course… we hit her with Random Questions with Plaz 🎯

This is more than just a fight story—this is about strength, purpose, and making an impact inside and outside the arena.

👉 You don’t want to miss this one!

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Welcome to The Laboratory with Plaz 🧪

#TheLaboratoryWithPlaz #EllieDempster #PowerSlap #CombatSports #Inspiration

This episode is ICONIC! 🔥

We sit down with legendary actor, comedian, and director Carl Payne and dive into stories, laughs, and real industry gems you won’t hear anywhere else!

We talk about the rise of AI and deepfakes—and why Carl says we might be going too far. He breaks down how creators need to stop chasing likes and focus on real quality content. From navigating Hollywood during the actors strike to surviving in a tough industry, Carl keeps it all the way real.

Of course, we had to tap into the classics 👀

He takes us behind the scenes of his unforgettable roles as Cole on Martin and Cockroach on The Cosby Show—including the untold story behind one of the funniest unscripted moments ever on Martin! 😂

We also get into:

• The truth about stand-up comedy… including bombing on stage 😬
• Meeting your idols and making it in Hollywood
• A missed opportunity with Michael Jackson that still sticks with him
• Audition pressure and breaking through intimidation
• His Top 5 sitcoms of all time
• The “Cold or Cole” hat game 🎩🔥
• Random Questions with Plaz 🧪

This episode is full of laughs, game, and legendary moments from start to finish!

You don’t want to miss this one!

Make sure you LIKE 👍 COMMENT 💬 SHARE 🔁 and SUBSCRIBE 🧪

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This episode of The Laboratory With Plaz features actor DeAundre Bonds in a powerful and unfiltered conversation you do not want to miss. DeAundre opens up about life after prison, sleeping on his mom’s couch while rebuilding his life, and how John Singleton gave him the opportunity to play Scully on Snowfall.

We also dive into his personal transformation, including why he stopped drinking and smoking, gave up eating meat, and how his mindset has changed over the years. DeAundre reflects on his journey through Hollywood, starring in classic films like Tales from the Hood, The Wood, and 3 Strikes, and shares the story of being cast by Denzel Washington in Antwone Fisher before his life took a dramatic turn.

He also talks about growing up in Los Angeles, showing love to the legendary T. Rodgers, surviving violent moments while incarcerated, the controversial scene from Lockdown and whether he regrets doing it, meeting 2Pac while filming Sunset Park, his interview with Duane Finley on Art of Dialogue, thoughts on the upcoming Mayweather vs. Tysonfight, Random Questions with Plaz, and much more.

This is a raw, honest, and unforgettable interview.
Make sure you like, comment, share, and subscribe to The Laboratory With Plaz.

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This episode, we sit down with comedian and actor Brian Hooks for a hilarious and insightful conversation you do not want to miss. We talk about his journey growing up in Bakersfield, California, getting started in stand-up comedy, and starring in classic films like Phat Beach, 3 Strikes, and Soul Plane.

Brian also shares stories about the sitcom era of television, what really happened with The Eve Show, his work on The Proud Family, and his longtime friendship with Luenell. We also get into one wild story about going to Michael Jackson’s house and getting kicked out, whether a 3 Strikes sequel could ever happen, his thoughts on A.I. in Hollywood, and much more.

Plus, Brian talks about his company Left of Bang Entertainment, mentoring opportunities for inner-city kids, his friendship with E-40, and of course we hit him with some fun Random Questions with Plaz.

This episode is packed with laughs, stories, and real conversation from start to finish.

Make sure you like, share, comment, and subscribe!
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In this episode, we sit down with Hip-Hop legend Pastor Troy for a powerful conversation packed with stories, history, and real game.

We reflect on Troy’s classic Face Off album and its impact on Atlanta Hip-Hop, and talk about what it means to have 25 years of longevity in the music industry. He also breaks down some of his biggest records, including “No Mo Play In G.A.,” “Vice Versa,” and “Throw It Up.”

Pastor Troy also opens up about the meaning behind the championship belt he carries, getting a response from Master P, performing at Birthday Bash in Atlanta, and what it took to stay a major independent artist all these years.

We also get into his thoughts on 2Pac and Biggie, the evolution of Atlanta Hip-Hop, future collaborations he’d like to make, and the emotional story of calling Scarface after his father passed away.

Plus, he shares his Top 5 crunk artists of all time, talks about going into jails to speak to the youth, doing 3,000+ features (including a record with Plaz), his relationship with Pimp C, Random Questions, and much more!

🔥 This is an episode you do NOT want to miss.

Make sure to like, share, comment, and subscribe!
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This episode of The Laboratory with Plaz features hip-hop artist Compton AV and his producer Steelz — and trust us, you don’t see AV doing interviews like this often.We dive into the story behind their breakout hit “Ya Ya” 🌍 — from the creative process to the moment the record took off overseas… including Thailand, where the song first exploded! They also break down the meaning behind the chicken in the video 👀🐔 (yeah, we had to ask).AV opens up about growing up in Compton, his close bond with his mother, and what it truly means to have a relationship with West Coast icon Snoop Dogg. The conversation gets deeper as we talk staying consistent during the pandemic, why both AV and Steelz live a no-drinking, no-smoking lifestyle, and their thoughts on A.I. in hip hop 🤖🎶We even step outside music to debate whether the world was better before or after the internet 🌐 — plus a round of Random Questions with Plaz that gets real and hilarious.This one is personal, inspiring, and full of gems you won’t hear anywhere else.👉 Don’t miss it. Like, share, and subscribe!#TheLaboratoryWithPlaz

🎬 This episode we sit down with the legendary Actor & Artist Omar Gooding! We dive deep into his journey — from classic roles like Smart Guy, Baby Boy and Percentage, to his brand new album “Overstand Me.” Omar keeps it all the way real as he opens up about:

🔥 What really happened between him and Cam’ron🎭 Taking on different roles after Smart Guy🎤 His first time meeting Ice Cube💥 Getting into it with Aries Spears🎉 Wild Hollywood parties & behind-the-scenes moments🎬 John Singleton calling him out and fighting Ving Rhames on set🤝 Which actors he’d love to work with next🎶 Whether he and Tyrese will finally link up on music

This episode is packed with laughs, raw truth, and unforgettable Hollywood stories you don’t want to miss!

👉 Make sure to Like, Comment, and Subscribe!#TheLaboratoryWithPlaz #OmarGooding #BabyBoy #BoyzNTheHood.

This episode we sit down with the legendary Cash Money / Chopper City Ent artist B.G. for a raw, unfiltered conversation. 💯We get into his brand new “Freedom Of Speech” album and documentary, what it felt like stepping back into the studio after 12½ years locked up, and his upcoming joint album with Boosie. B.G. also breaks down performing in front of 42,000 people at Essence Fest, and shares classic stories from the Cash Money x Ruff Ryders tour.He talks about his relationships with Soulja Slim, Lil Wayne, Juvenile, and DMX, and we dive into how he felt the first time he heard Lil Wayne’s emotional tribute “I Miss My Dawgs.”We also tap into: • When the world went crazy over the Popeyes chicken sandwich • Viral video of homeless man shouting him out while rapping • The pros and cons of social media • His record with Rod Wave • A potential rematch Verzuz battle with No Limit • His relationship with Young Money artists…and a lot more real talk and classic stories.👊🏾 Make sure you LIKE, COMMENT, and SUBSCRIBE to support the show!#TheLaboratoryWithPlaz #BG #CashMoney #ChopperCity

In this episode, we sit down with Hip Hop legend Benzino for a raw and unfiltered conversation. He opens up about his journey, the controversy, and the history behind some of the culture’s biggest moments.In this episode we talk about: • Growing up in Boston and how the city shaped him • His role and wild behind-the-scenes stories from The Source Magazine & The Source Awards • If his beef with Eminem is finally over 👀 • Being in the studio for two weeks with Teddy Riley & Michael Jackson • The viral Benzino dog meme 🐶 • Giving Ray J his first opportunity on TV • Tearing up the RCA offices and getting dropped before the deal was done • Almost signing with Eazy-E & Ruthless Records • Getting signed to Motown Records • His dream of having all his kids and grandkids together • The story behind his hit “Rock The Party” and moreThis is an epic episode packed with stories, history, and real emotion that you don’t want to miss.👇🏽 Support the show👍🏽 Like💬 Comment📤 Share✅ Subscribe & turn on notifications#TheLaboratoryWithPlaz #Benzino #Eminem #TheSource #HipHopHistory

This epic episode features the legendary Master P. We dive into the historic No Limit vs. Cash Money Verzuz event and the strategy behind choosing the ten songs performed that night. Master P details producing fifty-one albums in five years, learning the music industry in the Bay Area, and whether he feels he receives the artistic credit he deserves.He shares what continues to motivate him after decades of success, the origin and meaning of his iconic ad-lib “Uhhhnnnn,” and why he left New Orleans. The conversation explores society’s relationship with social media, the pros and cons of artificial intelligence, the creation of No Limit Records, and the groundbreaking album artwork that changed the game.We talk signing Snoop Dogg, how’s C-Murder and Mystikal, No Limit’s influence on Southern hip hop, Uncle Luke, Rap A-lot,Tony Draper, Influence on him, 2Pac, and Nipsey Hussle. Master P also discusses his classic films, the new mixtape “No Limit 5K Mix Lost Tape,” a record with Lil Wayne, becoming the only hip hop artist to sign an NBA contract, and his thoughts on whether sports gambling is ruining sports. Plus, he even talks about giving a young Steph Curry his first bike.Master P delivers invaluable knowledge throughout this entire episode. You do not want to miss this classic interview.Make sure to like, share, and subscribe to The Laboratory with Plaz.