The Ladies' Couch with Mary KOBAH-Koate

There would always be legit reasons why we shouldn't step out and do those things we've got in our hearts to do. We can make all the excuse we want, however, those excuses would hold us in a place. Take courage. Step out. Drown the excuses!

The choices of others should be respected even when we do not agree with those choices. Not everyone would follow or thread same path as you, we should however learn to cover people with love and support "The Person" irrespective of the choices they've made. Be there for them.

Don't hide that wonderful personality of Yours behind walls just because someone at some point caused You Hurt

Routines are good. Know what goes well with you, gives you stability and helps your achieve daily goals and confidence is important. Knowing exactly what works for you makes life easier for you!

When most people are down, they often box their feelings of sadness or disappointments and just act fine even when there's no need to act it. It's okay not to be Okay, it's okay to have down feelings however, what's not okay is wallowing in them

For every relationship, every group, every setting, there are rules and etiquettes that are expected from those within that circle. You have to know the rules and ascertain if you can meet up to them.

Life brings us opportunities where we'd have to break into circles, create new relationships, and become part of new groups. This episode talks about what is expected of us as we try to become part of these circles.

In this Era of "Wokeness" and "Savage" responses, it seems empathy is on the low. We've been called to go around with gracious words. Before saying words to people, do put your self in their places, understand them and their situations, then weigh if your words are seasoned with grace enough before letting them out.

Our environment influences us greatly therefore, we have to be deliberate about the environment we find ourselves in and create for ourselves. Do not be afraid to unlearn and relearn things that do not suit you and your purpose.

We've heard that the mind is a battlefield but we often forget that we are in a battle to retain the right thoughts and resist the foul and untrue ones. Any thought that isn't in line with your Blood-bought reality must be resisted and it's your place to consistently and vehemently wear out those thoughts and it's minions.