Welcome back! We're kicking off Black History Month with a history lesson by Frederick Murphy, the director of a documentary titled "The American South As We Know It". This was a much needed discussion because we learned about some of the untold stories of the south, All-Pro learned the importance of learning his family history, and we all learned about the Yols' Royal Family...well, almost royal.

Please support Frederick and the documentary via the links below.

IG:  historybeforeus

The American South As We Know It: https://vimeo.com/ondemand/americansouthfilm/263369541

Welcome Back! This week we're proud to feature Nakisha Washington, one of Charlotte's rising stars! She's going to explain how she went from late nights filled with stress from her day job to sitting on several guests panels to flying across the country to receive awards, ALL IN LESS THAN A YEAR!  You can contact her through her style and career blog at linktr.ee/iamtheprofashional and on IG @iamtheprofashional!

This episode is sponsored by: 

Emerge Consulting

Welcome back! This week we have our friends Marvin and Erica visiting from the Urban League. They are discussing the organization, community, and the 3rd Annual Winter Soirée! Head over to our IG page (@l_and_g_podcast) to learn how you can get TWO FREE VIP TICKETS!

This episode is sponsored by:

Emerge Consulting 

Welcome back! We’re going to keep this year’s momentum going by releasing Volume I of the Entrepreneur Chronicles so we can learn why these people do what they do and why they’re brave enough to bet on themselves! First up...we have Will Featherstone of 4Degrees Media, The Fearless Academy, and Featherstone, LLC.

You can follow him on IG here: 

@will.featherstone

@4degrees.media

This episode is sponsored by:

Emerge Consulting

Y...P...IS...BACK! This week's episode features the one and only Y.P. Thomas and he opens up about his new book, his personal goals, and a whole lot more! 

Please support him by ordering his book from Amazon and checking out his website at www.ypmotivations.com 

Happy New Year everyone! In our first episode of 2019, we're filling you in on some of the topics we have in store for you such as credit, entrepreneurship, real estate purchases, motivation, and....of course, any and every juicy topic brought to you by Yols' Trending Topic. Oh...and if you're still doing all the New Years Day Superstition-Traditions, please relax your shoulders and prepare to receive the Gentleman's Jab!!!

HAPPY NEW YEAR!!! We want to continue the momentum with our new season by dropping one of the best episodes from Season 1. We featured Spazz, Sube, and Ty as our guests and they provided an amazing conversation and, as always, we held nothing back! So we must ask....how strong is YOUR love?

We need Cardi, Offset, Rudolf, Santa, Civil Engineers, ex-boyfriends, ex-girlfriends, all HBCU supporters, and the REST OF SOCIETY to please come to Principle L&G's office! All-Pro & Yols packed A LOT into this episode but it was necessary! We're opening with the Gentleman's Jab session and closing out with the Trending Topics. But in the middle... well, see for yourself...

So, let's think about this for a second....if we're not part of Generation X and we're not Millennials, what are we? What kind of new inventions did we experience? What was "the struggle" like for us? We'll dive into it on this episode while also installing two new segments called the Lady's Trending Topics and the Gentleman's Rants! Stay tuned and continue to be on the lookout as we join more social media platforms and begin offering things that you won't want to miss!