Episode 1:  Self- Care is Self- Love   AKA Me Time

If you are wondering about self-care tip you have reach the right place. The Lady J will provide helpful information on why self- care is vital for your health. This episode will focus on all genders, ages, cultures, races etc. The key is making weekly daily schedules that include self- care routines 15 to 30 minutes. You don't need money to create a self - care routines. You just need a creative mind to give the self- love you need for self- care. So, sit back and enjoy the vibe about treating your mind, body, soul. Learning not to apologize for focusing on you.