The Lady Physio Pod | Birth Prep, Pregnancy & Postpartum

The Lady Physio Pod | Birth Prep, Pregnancy & Postpartum

By Chloe - The Lady PhysioHealth & Fitness
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The Lady Physio Pod | Birth Prep, Pregnancy & Postpartum episodes

  • The Truth About Tearing – Why Up to 90% of Women Tear During Birth (And What You Can Do About It)

    Tearing isn’t just ‘part of birth.’
    You can reduce your risk and it starts with awareness.

    In today’s episode, we’re diving into why up to 90% of women tear during birth, and what you can actually do about it.


    Join me every fortnight to get your weekly hit of knowledge.


    If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠


    FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

    17 min
  • How to Set Yourself Up for a Smooth Recovery - Before You Even Give Birth

    Postpartum recovery doesn’t start after birth - it starts now.
    In today’s episode, we’re talking about the habits, prep and mindset that lead to a smoother recovery (and what most people miss).


    Join me every fortnight to get your weekly hit of knowledge.


    If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠


    FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

    16 min
  • Strong Glutes, Strong Birth - Why Movement Matters

    Your glutes, core, and daily movement all impact your birth experience.
    In today’s episode, we’re breaking down the connection between strength, stability, and a more supported birth.


    Join me every fortnight to get your weekly hit of knowledge.


    If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠


    FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

    22 min
  • Your Secret Superpower in Pregnancy - Your Pelvic Floor

    Most women don’t learn about their pelvic floor until after something goes wrong.


    In today’s episode, we’re chatting about what it does during pregnancy and birth and how to start supporting it now.


    Join me every fortnight to get your weekly hit of knowledge.


    If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website.


    FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.

    13 min

About The Lady Physio Pod | Birth Prep, Pregnancy & Postpartum

From the publisher's feed

Pregnant? Welcome to your evidence-based guide to birth prep from a pelvic floor physio who's been there too. I'm Chloe Burger—a pelvic floor physiotherapist, researcher and recent first-time mum to…